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Fitness and Nutrition for women: Pre, during and post pregnancy
Manage episode 321631629 series 3322020
เนื้อหาจัดทำโดย Donna Moala เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Donna Moala หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On this episode I am very excited to be able to chat with Brooke Turner https://www.instagram.com/brooke.turner._/ Balance Fitness and Nutrition. Brooke is a Pre & Post Natal Specialist in fitness and nutrition.
Brooke is a mum of three and her newest addition to the family is a newborn. We chat about all things women nutrition and exercise, what to do exercise wise during pregnancy and when and how to start exercising again after birth. Also chatting about how important good nutrition is and how to be kind to yourself through all these times.
Hope you enjoy it as much as I did.
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Much Love
Donna - Bub2sleep
Produced by Sophie Jackson (@soundstreetworld)
44 ตอน
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