227: Energy Management for Busy Moms: The Secret Working Mothers Won't Tell You

The Overwhelmed Entrepreneur: Reality Check Method for Women in Business | Productivity & Time Management Tips

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Energy Management for Busy Moms: The Secret Working Mothers Won't Tell You

Tired of following all the time management advice but still feeling exhausted? The secret isn't better time management - it's energy management for busy moms. This episode reveals why managing your energy trumps managing your time.

Host Cindy Gordon, Reality Check Method coach for female entrepreneurs, shares the paradigm shift that transformed her approach to productivity as both a business owner and mom. Perfect for working mothers who've mastered their schedules but still feel drained by 3 PM.

In this episode, you'll discover:

• Why time management fails when you're not managing energy
• The psychology of "decision fatigue" and why all tasks aren't created equal
• How to do an energy audit to identify what drains vs. energizes you
• Why some activities give you energy while others are complete energy vampires
• How to design your ideal day around energy peaks and valleys
• The importance of energy buffers between intensive activities
• Why protecting your energy serves your family better than sacrificing it

Episode Highlights: "You can always find more time, delegate tasks, or work more efficiently. But you can't manufacture more energy once it's depleted." "Managing energy actually creates more effective time. One hour of high-energy work often produces better results than three hours of depleted, scattered effort." "Time management without energy management is like trying to run a marathon without pacing yourself."

Stop managing time and start managing energy. Get Cindy's Reality Check Method at ExclusivelyCindy.com and follow @exclusivelycindy for sustainable productivity strategies for working moms.

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Connect with Cindy Gordon - Reality Check Method Coach for Overwhelmed Entrepreneurs:

• Website: ExclusivelyCindy.com
• Instagram: https://www.instagram.com/exclusivelycindy/
• YouTube: https://www.youtube.com/@cindygordon