พอดคาสท์ Goal Setting ชั้นนำ (2025)

1
Building a Village: Kelsea - Session 4 (Part 2) 37:25

4h ago37:25

37:25

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting dynamic as they age. She’s learning to balance her mom instincts with the reality that it might be time to explore new support options. As she reflects on her personal bucket list, she realizes it’s much easie…

1
EP 69: Do You Need a Life Plan for Your Ambitious Goals? 3 Signs to Know for Sure 10:50

10h ago10:50

10:50

Do you sometimes question if you're on the right path? Are your days passing by without meaningful progress towards your big goals? Have you been overwhelmed by daily demands while your dreams take a back seat? In today's episode, I share the three key signs you need a life plan to turn your ambitious goals into reality. This isn't just about creat…

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5 Tips to Create a Results-Oriented Culture 10:17

4d ago10:17

10:17

One of the best approaches to be floated over the past few years has been that of a results-oriented work culture. The term itself is quite self-explanatory. It simply means that you have to develop a work culture in your organization that is geared towards achieving results rather than just putting in the time. Of course, this is easier said than …

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239 | Can Midlife Wellness Be Fun and Supportive? Listen Inside Our Private Group! 31:53

4d ago31:53

31:53

In episode 239 of the Life Coach BFF Show, host Heather Pettey welcomes new and returning listeners to an engaging discussion about midlife wellness, personal growth, and community support. The episode takes listeners behind the scenes of the private Facebook group, Our Midlife Moxie, curated by Heather and Dr. Carol Lynn. They discuss the upcoming…

1
Working on Worthiness: Kelsea - Session 4 (Part 1) 36:33

7d ago36:33

36:33

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with her mom in a powerful way. She opens up to Stephanie about an upcoming family event that’s bringing up old feelings of anxiety and fear of judgment—especially around her husband Ryan’s extended family.…

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EP 68: High-Achiever With Burnout? Mindset Shifts to Find Work-Life Balance [Expert: Lesley Alberts] - Part 2 31:23

3d ago31:23

31:23

Are you a high-achieving mom struggling with burnout? In this second part of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, we explore mindset shifts that can help you find work-life balance while still pursuing your ambitions. As high achievers, we often struggle with perfectionism and outcome-based thinking. Lesley and I …

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238 | Misty Ivy: What Skincare Secrets Should Every Midlife Woman Know? 22:33

7d ago22:33

22:33

In episode 238 of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss their summer experiences, including the challenges of managing teenagers' screen time. They then introduce Misty Ivy, a dermatology-certified nurse practitioner, who shares her expertise on skincare routines, effective treatments, and products. The conversation c…

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EP 67: Why Your Personal Growth Starts with Nervous System Regulation [Expert: Lesley Alberts] - Part 1 39:46

7d ago39:46

39:46

Do you ever find that your thoughts and emotions are holding you back? Today's episode is Part 1 of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, to talk about how nervous system regulation can be the foundation for personal growth for high-achieving moms. You are an amazing mama. You have a DESIRE TO RECONNECT WITH YOUR A…

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EP 66: Stop Overcommitting: 4 Tips to Balance Ambitions & Purpose 16:49

10d ago16:49

16:49

Your packed schedule feels like one long to-do list with constant overwhelm—saying "yes" to too many commitments until you're completely exhausted with nothing left for yourself or your family. And somehow you're still supposed to honor your individuality while being the mom you want to be? ➔ This episode is your permission slip to say "no." I'm wa…

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237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know… 13:11

11d ago13:11

13:11

In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose. Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring …

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6 Benefits of Accountability for Increased Business Success 8:22

11d ago8:22

8:22

Accountability, which is an important element of the workplace, requires both internal control and external support. In order to achieve peak levels of performance, external accountability is necessary. Being an accountable employee, which is what a business owner wants, demonstrates dedication to the job and higher levels of workplace satisfaction…

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236 | Summer Lessons and Functional Freeze in Midlife with Dr. Carol Lynn 12:44

14d ago12:44

12:44

In episode 236 of Life Coach BFF Show, Heather Pettey shares her top summer lessons, including avoiding large tubs of cheese dip and celebrating wedding anniversaries. She emphasizes moving for joy rather than fitting into smaller clothes and offers a unique anxiety relief tip involving sour candy. Alongside her co-host, Dr. Carol Lynn, they explor…

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Being Enough and Validation: Kelsea - Session 3 (Part 2) 33:47

14d ago33:47

33:47

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea shares her struggle with giving herself praise, while Stephanie encourages her to feel proud—even without outside validation. They also explore how habits like binge eating and cannabis use have become reward…

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EP 65: Stop Living on Autopilot - Prioritize Your Life With Values-Driven Planning 17:53

14d ago17:53

17:53

Hello Amazing Mama! Are you feeling like you're just going through the motions each day, checking off tasks without purpose or joy? Do you find yourself juggling endless responsibilities while your own passions and priorities take a back seat? It's time to stop living on autopilot and take control of your life with intentional, values-driven planni…

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EP 64: Turn Information Overload from Cluttered Notes into Useful Learning [Listener Question] 25:34

17d ago25:34

25:34

Hello Ambitious Mom! Are you drowning in information but struggling to make it stick? Do you capture interesting ideas from podcasts, books, or meetings only to forget them when you actually need them? Perhaps you've tried taking notes during conversations but ended up unable to stay present in the moment? As ambitious moms, we're constantly buildi…

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7 Ways to Track Your Progress Towards Your Goals 10:17

18d ago10:17

10:17

Progress tracking is a crucial aspect of growth for any business. To ensure steady and consistent growth, you need to set important goals that take your business activities into consideration. Business professionals and entrepreneurs are typically hardwired to cross the finish line. To make this journey a successful one, goals are broken into long-…

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Uncover Hidden Cash to Help Grow Your Business with Cashflow Mike Milan 19:08

20d ago19:08

19:08

Would you like to know how to uncover hidden cash to help grow your business? If yes, I know you will find my guest to be a wealth of information related to helping you know where you need to start looking for hidden cash that can help you grow your business. Cash Flow Mike Milan is a business advisor, author, and the creator of the Clear Path to C…

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30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1) 38:02

21d ago38:02

38:02

BUY THE SLOW LIVING BOOK HERE! Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3 In this follow-up coaching session, Kelsea opens up about a tough moment with food earlier in the week — and what makes this conversation powerful is what she didn’t do: she didn’t throw in the towel. Instead, she reflected, regrouped, and got back on tra…

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EP 63: Beyond the Career Pause - 3 Power Moves for SAHMs Transitioning Back to Work 21:53

21d ago21:53

21:53

Hello Wonderful Mom! Are you're feeling out of touch or uncertain about your next professional step? If you’ve been a stay-at-home mom or had a career pause and now find yourself saying, "I've had time off from paid work and now I'm considering my options for going back," then you’ll want to hear today’s episode. Many of us who have faced a major d…

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EP 62: How to Create an Information Management System for High-Achieving Moms [Community Question] 22:09

24d ago22:09

22:09

Hello Wonderful Mom! Let's be honest - most of us are drowning in information these days. Your phone pings with notifications, your inbox overflows, and your kitchen counter might be buried under school forms and sticky notes. Trying to keep everything organized while juggling all those digital files, random notes, and that ever-growing mental to-d…

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Learn How To Make Better Choices To Be Even More Successful 10:46

25d ago10:46

10:46

You may have heard it said that it is the little things in life that are worth living for. Similarly, the little things in life are what change our lives for the better or worse. The choices we make in life define who we are and what we will eventually become. Certainly, making some rash decisions when we are young can have very ill consequences wh…

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Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2) 38:10

28d ago38:10

38:10

BUY THE SLOW LIVING BOOK HERE! Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2) In this milestone episode of the Slow Living Podcast, we continue our real-time coaching journey with Kelsea as she courageously opens up about her relationship with food, her family, and her own self-worth. This session dives deep into t…

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EP 61: T.I.M.E. Block Method to Finally Conquer Your Busy Schedule Without Losing Family Time [Community Question] 25:06

28d ago25:06

25:06

Hello Wonderful Mom! Are you constantly feeling scattered and overwhelmed by your busy schedule? Do you struggle with finding enough time in your day while still prioritizing your family? Does your to-do list feel never-ending, leaving you with that nagging feeling that you're not doing any one thing really well? In today's episode, I share my game…

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EP 60: At a Crossroads? The #1 Way to Make Decisions You’ll Never Regret 14:48

1M ago14:48

14:48

Hello Wonderful Mom! Are you at a crossroads, feeling overwhelmed by choices and indecision? Do you find yourself: Making decisions and then flip-flopping Dealing with indecision or decision fatigue Feeling overwhelmed by all your options Unsure or unhappy about your final decisions In today's episode, I share my #1 framework for making decisions y…

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6 Ways Gratitude Practice Changes You and Your Brain 9:20

1M ago9:20

9:20

Let’s be honest: if you’re already running a seven-figure company, “gratitude” probably isn’t at the top of your to-do list. You’re busy optimizing systems, scaling teams, and dodging fire drills that pop up out of nowhere. Someone suggests journaling about what you're thankful for, and your brain goes, “Cool. Should I do that between payroll issue…

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Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1) 33:21

1M ago33:21

33:21

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentions. Placing it in her bedroom anchors her morning routine. She opens up about using cannabis as a form of self-sabotage and how she's learning to shift those patterns with more kindness. Stephanie intro…

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EP 59: The Productivity Hormone Fix to Boost Energy & Achieve More [Expert: Sara Moreira] 32:24

1M ago32:24

32:24

Hello Hormone-Balancing Mama! Are you feeling exhausted no matter how much you sleep? Do you suffer from energy crashes that hit hard, especially after having kids? Dealing with stubborn weight that won't budge despite eating "clean"? So many high-achieving moms struggle with these hormone challenges – including me! We want to maintain energy witho…

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235 | Buy the Tickets, Live the Dream: Fresh Starts- We Can All Use One Now and Then! 16:55

1M ago16:55

16:55

In episode 234 of Life Coach BFF Show, host Heather Pettey reflects on the passing of Hulk Hogan, highlighting the beauty and peace found in his recent baptism. Heather offers encouragement for navigating life's valleys and victories by sharing a poignant story about fearing the Lord. Addressing a letter from listener Tammy, Heather provides action…

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EP 58: Attention Deficit? How High-Achieving Moms Can Reset Their Mental Clarity [Stay Focused Part 3] 24:57

1M ago24:57

24:57

Hello High-achieving Mama! Are you feeling scattered and distracted while trying to juggle multiple responsibilities? Do you find your mental clarity disappearing under the constant flood of ideas and tasks? Yes - the juxtaposition of ambition and motherhood can be a real struggle without the right tools. In today's Part 3 episode, I share the rema…

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7 Mindsets to Start Your Day Right - The Quest for Daily Discipline 15:56

1M ago15:56

15:56

Discipline: it's not exactly a party in your brain, is it? Most of us would rather hit snooze than rise and grind. But let's face it: those who've mastered the art of self-control seem to effortlessly crush their goals. So, what's their secret? It's not magic; it's mindset. Highly disciplined people have a knack for starting their days off right. T…

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Discover the Secret Path to Unleashing Your Potential with Jeff Patterson 28:10

1M ago28:10

28:10

I know you will find benefit from Jeff’s innovative approach to meditation and martial arts providing holistic health and well-being. Meditation is used as a tool for enhancing every aspect of your life —mental, physical, and emotional. Jeff Patterson has over 36 years of experience, practicing and teaching meditative and martial arts. As the found…

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Meet Kelsea. Real Coaching, Session 1 Part 2 40:24

1M ago40:24

40:24

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Stephanie’s guidance, she’s learning to rewrite negative thoughts, use tools like journaling and binaural beats, and imagine a future self she’s proud of. From closing the kitchen at night to creating a visi…

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EP 57: The M.A.S.T.E.R. Goals Framework Every High-Achieving Mom Needs for Personal Growth 24:37

1M ago24:37

24:37

Hello Ambitious Mom! Are you struggling to achieve your goals while juggling the demands of motherhood? Do you set ambitious goals with the best intentions only to abandon them weeks later when life gets overwhelming? In today's episode, I share my powerful M.A.S.T.E.R. Goals Journey Framework - a comprehensive 6-step goal-setting system designed s…

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EP 56: 10 Concentration Hacks for Ambitious Moms That Will Instantly Boost Energy & Productivity [Stay Focused Part 2] 23:45

2M ago23:45

23:45

Hello Wonderful Mom! Are you feeling overwhelmed and scattered while trying to juggle multiple responsibilities? Do you find yourself constantly busy but accomplishing nothing? If you're struggling to maintain your focus and energy as a high-achieving mom, this episode is for you! This is Part 2 of the Stay Focused Series. If you haven’t listened t…

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3 Willpower Principles to Help You Achieve Your Goals 10:15

2M ago10:15

10:15

If willpower had a fragrance, it would probably smell like good fresh coffee and victory. It's that almost mystical force that gets you out of bed at 5 a.m., makes you walk past the donut aisle, and helps you say "no" to binge-watching yet another episode of that show everyone keeps talking about. But let’s face it—our willpower isn’t always at 100…

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234 | Having Trouble Staying Focused? Boost Your Midlife Momentum! 15:30

2M ago15:30

15:30

In this episode of Life Coach BFF Show, Heather Pettey, your host and fellow moxie Maker, discusses the importance of momentum in tackling life’s challenges, inspired by President Trump's speech at West Point. Heather shares her personal experiences with overwhelming projects and emphasizes the significance of small steps and celebrating small wins…

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166. Faith over Fear: Winning in Uncertain times. 15:01

2M ago15:01

15:01

Send us a text Faith over Fear: Winning in Uncertain times. Ep.166 This week on the 90 Day Wins Podcast, we’re talking about the moment you decide, do you shrink back in fear, or do you stand firm in faith? Coach SandyB shares the truth about navigating uncertain seasons and the internal battle that high-achieving women face when they’re called to …

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Meet Kelsea. Real Coaching, Session 1 Part 1 37:19

2M ago37:19

37:19

BUY THE SLOW LIVING BOOK HERE! Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings start strong, the chaos of caregiving often derails her day. She's searching for a slower, more intentional pace of life that feels sustainable and true to her. In this honest coaching session, Kelsea opens u…

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EP 55: The Ultimate Guide to Life Planning: Create Your Personal Roadmap for Achieving Success & Fulfillment 17:57

2M ago17:57

17:57

Hello Amazing Mama! Are you feeling lost in the daily chaos of motherhood? Are you struggling to balance family responsibilities while trying to follow your own dreams? Do you often find yourself putting your personal growth aside because you are too busy with everyone else's needs? In today's special rerun episode, I'm sharing the complete framewo…

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EP 54: Set Personal Standards for Your Ambitious Mom Life - A 6-Step Accountability Plan 19:12

2M ago19:12

19:12

Hello Intentional Mom! Are you feeling like you're constantly breaking promises to yourself? Do you set goals for how you want to live your life, only to let them go when you feel tired or when life gets busy? In today's episode, I share a strong framework that helps ambitious moms set personal standards through a Personal Code of Conduct - a 6-ste…

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Leverage AI to Grow Your Business 13:34

2M ago13:34

13:34

Could artificial intelligence be the key to taking your business to the next level? I know the concept of AI can feel overwhelming because there is so much to learn and know. But hear me out here please. AI has evolved to do incredible things we previously thought only humans could manage. While AI systems aren't actual thinking beings, they can ta…

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Sports Ball 22:27

2M ago22:27

22:27

BUY THE SLOW LIVING BOOK HERE! Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we’re exploring powerful life lessons hidden in everyday sports metaphors—from dropping the ball to keeping your eye on it. Whether you're waiting for permission to move forward, feeling thrown off course, or trying to stay fo…

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