NLP636 - Leveling Up Your Relationships with Sabrina Zohar

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

In this episode of The Next Level Podcast, we’re joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people keep dating the same person with a different name, and dives into the impact of family trauma on our relationships. We also tackle a common challenge: what to do when you’re passionate about health and fitness, but your partner isn’t. Packed with straight talk, laughs, and actionable advice, this episode is a must-listen for anyone ready to level up their love life and personal growth.

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Host Brad Jensen – @thesoberbodybuilder

Guest Sabrina Zohar - @sabrina.zohar

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Personal growth journey: embracing change, welcoming discomfort.

07:53 Stood up to dad, found self-worth, healed.

12:43 Setting boundaries with toxic caregivers enables autonomy.

16:58 Misuse of "trigger" and misunderstanding emotional responses.

24:58 Anxious avoidant attachment: growth-minded communication resolves issues.

31:41 Managing emotional triggers through self-regulation and communication.

36:47 Recognize patterns, heal unresolved parts, choose yourself.

44:58 Slowly reassess dating intentions post-marriage transformation.

48:18 Trust yourself, choose autonomy, reject others' expectations.

55:30 Compatibility means shared, health-conscious lifestyles and priorities.

59:46 Have tough, honest conversations about relationship growth.