How to start a new habit & make it stick.


Manage episode 312334717 series 3232755
โดย Sporty McGourty และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
It’s always the right time to grow. So what better way is there to start season 1? Inside episode #1 I cover my own personal experiences with developing Habits are challenging to develop, but once you do they become very hard to break. When you form a good habit over time it compounds into great rewards. This holds true with nutrition, practice, everyday activities, and so on. In this opening episode I talk about "layering" habits on top of each other starting with what you set out to accomplish in the first 3 minutes of the day. Enjoy the episode future champs! Some Famous quotes about habits: "Chains of habit are too light to be felt until they are too heavy to be broken." - Warren Buffet “Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” - Sean Covey "The key to forming good habits is to make them part of your 'rituals.' I have a morning ritual, afternoon ritual, and Sunday ritual. It's one way to bundle good habits into regular times that you set aside to prepare yourself for the life you want. Rituals help you form habits." - Lewis Howes

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