38. Decisions Can Be Simple

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Manage episode 302110522 series 2882323
โดย Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Decisions are a fork in the road. A pivot.

Do you always want to make the “best“ decision?

Do you spend time, energy, and lots of angsty emotion weighing your options?

Do you think the “best” decision is the one that has the "best" outcome?

Do decisions torment you?

Mindfulness creates a clear lens of the circumstances and the actual choices. It helps you recognize when excessive rumination is preventing a decision from being made and it allows you to recognize when a decision needs to be made.

MIndful coaching offers many useful tools for more easeful decision-making. Take a listen to discover them.

You can choose to have your own back and be at peace with a decision you made- no matter the outcome.

If you feel conflicted, it is normal.

"Of course" regret, doubt, conflict, fear, and anxiety, come up--because you are human.

If you are struggling with decisions, mindful coaching can help you learn to implement these strategies

MBSR can also help by cultivating the skill of mindfulness to clean your lens of perspective to see things as they are. Join the Mindfulness-Based Stress Reduction course with Dr. Ni-Cheng Liang and Dr. Karin Schiff that starts 9/19. Www.awakenbreath.org.

Learn more about coaching with Dr. Mahoney at https://www.jessiemahoneymd.com/jessie-mahoney-md

Join a mindful coaching and yoga retreat amidst the wildflowers. Registration is open for March and April 2022. https://www.jessiemahoneymd.com/yoga-retreats

Join the Mindful Healthcare Collective Facebook Group:

https://www.facebook.com/groups/mindfulhealthcarecollective

Find out about The Mindful Healers Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast

*Nothing in this episode should be considered medical advice

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