How to Communicate Your Triggers Without Attacking Your Partner

The Mastin Kipp Podcast

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

• How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.
• The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner.
• Why it's crucial to avoid labeling and questioning your partner's intentions when working through triggered emotions from the past.
• And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.