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Podcast 72 - How I broke through yo-yo dieting
Manage episode 309932775 series 3045419
เนื้อหาจัดทำโดย Lucas Lim เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lucas Lim หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hey podcast fam!
Always an interesting topic discussing dieting: should you or shouldn't you be dieting?
It came about with hearing the latest coporate people are doing a new trend of "intermittent fasting" without realizing that not much will change as they're unaware that each day they are already doing some variation of intermittent fasting (IF).
We've all heard about calories in and calories out vs tracking macros and all other types of diets, methods and concepts.
I want to make this episode simple and easy for you to implement right away.
Enjoy the show and please leave a review on the show would be greatly appreciated!
Peace and pancakes.
In today's episode I'll cover my approach to eating and different ways I suggest you approaching it.
…
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Always an interesting topic discussing dieting: should you or shouldn't you be dieting?
It came about with hearing the latest coporate people are doing a new trend of "intermittent fasting" without realizing that not much will change as they're unaware that each day they are already doing some variation of intermittent fasting (IF).
We've all heard about calories in and calories out vs tracking macros and all other types of diets, methods and concepts.
I want to make this episode simple and easy for you to implement right away.
Enjoy the show and please leave a review on the show would be greatly appreciated!
Peace and pancakes.
In today's episode I'll cover my approach to eating and different ways I suggest you approaching it.
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