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Podcast 71 - How I broke through bloating and gas with protein powders
Manage episode 309932776 series 3045419
เนื้อหาจัดทำโดย Lucas Lim เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lucas Lim หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hey podcast fam!
A had this conversation with an old friend of mine discussing the benefits on supplementing with protein powder. From there we discussed which types of protein powder there is on the market and which may be more beneficial for males or females of any ethnic background.
As we know, our gut and digestion of supplements is processed individually. Which explains why some can handle whey type of protein (sourced by dairy) and others cannot.
So which is best for you? Listen in to the show to find out!
If you're enjoying the show, show some love back by subscribing to keep up with future episodes on the show and leaving a review!
Much love!
Further readings of insulin spike with whey protein powders specifically:
1. https://www.ncbi.nlm.nih.gov/pubmed/16002802
2. https://pescience.com/blogs/blog/lesson-9-avoid-massive-insulin-spikes-from-your-whey
3. https://www.tigerfitness.com/blogs/supplements/whey-protein-insulin-resistance-blood-glucose
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A had this conversation with an old friend of mine discussing the benefits on supplementing with protein powder. From there we discussed which types of protein powder there is on the market and which may be more beneficial for males or females of any ethnic background.
As we know, our gut and digestion of supplements is processed individually. Which explains why some can handle whey type of protein (sourced by dairy) and others cannot.
So which is best for you? Listen in to the show to find out!
If you're enjoying the show, show some love back by subscribing to keep up with future episodes on the show and leaving a review!
Much love!
Further readings of insulin spike with whey protein powders specifically:
1. https://www.ncbi.nlm.nih.gov/pubmed/16002802
2. https://pescience.com/blogs/blog/lesson-9-avoid-massive-insulin-spikes-from-your-whey
3. https://www.tigerfitness.com/blogs/supplements/whey-protein-insulin-resistance-blood-glucose
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