Naturally Healing Stress and Anxiety: Breathwork & Tapping Script (Episode 34)

The Light Side with Sholeh Tareh

In this conversation, we discuss practical actions for managing stress and anxiety, including questions to guide you, breathwork techniques, and a quick tapping script to tangibly reduce your stress and anxiety in seconds. Let us know if you liked this episode!! Tag us @thelightsidepodcast on Instagram and follow us for more content like this!! I'm your host @sholehtareh, and I love hearing from you! Feel free to reach out anytime via DM or email at [e-mail] Find all my products, my newsletter and services at https://snipfeed.co/sholehtareh Thank you for being here!! Chapter Markers 00:00:00 Introduction 00:00:43 Stress & Anxiety 00:01:40 High-level Impact on Health 00:03:09 Practical Tips for Managing Stress 00:05:01 Identifying Stress and Anxiety Triggers 00:10:29 Mindfulness and Action Steps 00:19:44 Breathing Techniques for Stress 00:20:38 Breathwork 4-7-8 Technique 00:22:18 Body Scan 00:27:52 Tapping 00:34:05 Conclusion