From Chaos to Calm with Food and Body

The Kitchen Table with Alicia Brown

If stress about food and discomfort in how you feel about your body cause you any unhappiness in life this is an episode to listen to. I provide many of the details about a six-month program I just launched yesterday called, THE WORKSHOP, and in doing that I also provide stories and scenarios that you might resonate with if you’re feeling troubled by “food and body stuff” in any way. In the episode I discuss...

✨ What it’s like to experience chaos in your food and body relationships and how that impacts your life in ways beyond health.

✨ Why I developed this program and how it aims to stop generational body hatred and promote life-long nourishment.

✨ How, unlike other programs, The Workshop leverages an explorative means of healing and discovery, rather than viewing food and body as problems to be fixed…

And more…

THE WORKSHOP IS OPEN, you’re able to come in and join! Want a sneak peak into the platform by joining my free anti-diet community online? Join on circle here! Learn more about me and The Workshop on my Website as well as www.aliciabrownab.com.

🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/