Ep 010: How to go from self-sabotage to self-love daily

The Kiki Kirby Podcast

In today's episode, we're talking about how to go from self-sabotage to self-love daily.

I don't know where you are right now when it comes to love and your self-care but the key thing is that I want to challenge your thinking with today's episode, because everything related to self, starts with you.

I also share some powerful affirmations for you to try out.

Here are the highlights from the episode:

{1:14} Affirmations

{3:01} Do you really value yourself?

{5:07} Self-love affirmations

{5:46} Jeremiah 29 11. I know the plans I have for you declares the Lord plans to prosper you and not to harm you and plans to give you hope and a future.

{6:13} What scripture, quote, affirmation, or words of encouragement help you when you're struggling

{9:12} You are responsible for your own thoughts, your feelings, and perceptions

{12:10} The changes you need to make around responsibility

{14:31} What social support do you need?

{15:37} Exercise: The seven mindsets to shift you from reactive to positive

1. Physical self-care
2. Psychological self-care
3. Emotional self-care
4. Social self-care
5. Environmental self-care
6. Spiritual self-care
7. Financial self-care

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