When Reality Hurts: Trauma's Impact on the Body and Mind

The K6 Wellness Revolution

What if hidden traumas are silently shaping your health and well-being? Join us on the K6 Wellness Revolution podcast as we uncover the startling truth about trauma's unsuspected impact on our lives. Sharon and Elena guide you through a deep exploration into the types of trauma—physical, mental, emotional, and sexual—and the pervasive reach they have, often lurking beneath the surface of everyday experiences.

Our conversation doesn't stop at recognition; we venture into the realm of response and healing. We share important insights from our experience as health providers, shedding light on how less obvious traumas, such as emotional neglect or gaslighting, can leave lasting imprints. We discuss the ripple effects of societal stressors and how these can alter not just individual stress responses, but also community dynamics. Discover the connections between emotional health and physical symptoms through the wisdom of Chinese medicine, and how nurturing empathy and understanding can foster resilience and recovery in our communities.

Finally, we explore a multitude of healing paths, from holistic practices like acupuncture and meditation to the emerging potential of psychedelics for trauma recovery. Sharon recounts her personal journey of transformation through some of these methods, illustrating the profound changes they can inspire. This episode reinforces the importance of self-awareness, persistence in finding the right healing methods, and the powerful role of community and positive connections. By addressing trauma holistically, we better ourselves and contribute positively to those around us, setting the stage for a healthier, more resilient future.

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

RESOURCES FROM PODCAST DISCUSSION:

Child abuse statistics https://www.ncbi.nlm.nih.gov/books/NBK470337/

Domestic violence stats: https://www.ncbi.nlm.nih.gov/books/NBK499891/

School bullying stats: https://nces.ed.gov/fastfacts/display.asp?id=719#:~:text=How%20many%20students%20are%20bullied,%E2%80%9311%20(28%20percent).

The Body Keeps the Score - by Bessel Van der Kolk https://www.besselvanderkolk.com/resources/the-body-keeps-the-score#:~:text=The%20Body%20Keeps%20the%20Score%E2%80%9D%20eloquently%20articulates%20how%20overwhelming%20experiences,capacity%20for%20love%20and%20work.

EMDR - https://www.emdr.com/what-is-emdr/

Amanda Melo - SpringValleyAcupuncture.com

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1. When Reality Hurts: Trauma's Impact on the Body and Mind (00:00:00)

2. Understanding Trauma's Impact on Health (00:00:01)

3. Recognizing and Responding to Various Traumas (00:07:51)

4. Understanding Emotional and Physical Trauma (00:13:33)

5. Healing From Trauma and Moving Forward (00:27:12)

6. Holistic Approaches to Healing Trauma (00:42:28)

7. Finding Solutions for Healing Trauma (00:52:08)

8. Connecting With Wellness Resources (00:55:52)