Episode 54: She Had a Breakthrough, Not a Breakdown with Liz Cox

The Jess Connolly Podcast

How do you support your mind and protect your spirit when you’re in the middle of heartbreak? When you’re in a massive life storm - how do you lean towards a breakthrough and not have an absolute breakdown? When it feels like you’re pushed to the edge of heartbreak, burnout, or brokenness - what can you do to take care of yourself?

Today, we invited our dear friend and team member, Liz Cox, to share her mental health experience and outlook on balancing kingdom principles with worldly tools. You’ll hear Jess and Liz get raw and honest and share five key takeaways to help when you feel like life will take you out.

Let’s go.

*Trigger warning: this episode mentions a personal account of SA.*

Don’t Miss:

Want to hear more about mental health and therapy? Listen to Episode 3 of the Jess Connolly Podcast, You Might Need Therapy with Kobe Campbell.

Are you a coach? Are you interested in becoming one? Get formally equipped with our proven 6-step methodology, developed by our founding coach Jess Connolly, and coached for life in our community as you step out and coach others. Applications are currently open! Hurry, applications close this week!

Helpful Books Mentioned In The Episode:

• Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Original Edition)

• The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self

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