Allow Yourself to Rest
Manage episode 355886921 series 3442501
Rest is one of the greatest medicines for the mind, body, and soul. Rest isn’t something you need to earn. You deserve it simply because you exist. Slowing down and pausing is one the most productive things you can to be your best and most true self. Don’t “busy” your way through your life.
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Learn more: https://www.eileenrose.me/meditation-teacher-training
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