Ep. 39: A Holistic Approach To Mental Health

The Illuminated Path Podcast

Today on The Illuminated Path Podcast, we close out Mental Health Awareness Month discussing a holistic approach to mental health. Having both struggled with mental health in the past, Jon & Kate share more about how these struggles lead them to a holistic approach and offer a new perspective on mental health. In this episode, you will learn more about:

• Symptom management vs. root cause resolution
• “Mental illnesses” as a temporary symptom, rather than a disease or permanent illness
• Challenges with medications that aren’t commonly discussed
• Understanding due diligence when it comes to medication
• A holistic approach to supporting mental health
• Why we have to consider the physical & spiritual components of our health in order to support our mental health
• Understanding mental health, diagnoses, and identity
• The importance of working with the right person or professional
• Defining what working on your mental health looks like

And more!

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บท

1. Introduction (00:00:00)

2. Medical Disclaimer (00:00:30)

3. Trigger Warning (00:00:47)

4. Chatter (00:01:04)

5. A Holistic Perspective (00:03:03)

6. Supporting Mental Health Holistically (00:32:54)