S1 E25: How To Deal With Social Pressures When You’re Trying To Get Healthier

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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Social pressure is something we all face at one point or another. These social expectations can be a major obstacle when you're trying to get healthier or have wellness goals you want to reach. Whether it's your friends and family trying to get you to indulge in unhealthy habits or the pressure to conform to societal beauty standards, it can be tough to stay on track. This is because we naturally want to connect with others, but we can do it in a way that doesn't deter us from our wellness goals.
That's why in today's episode, I'm going to discuss 5 tips and strategies for dealing with social pressures so that you're able to overcome this common roadblock and successfully get through it and reach your goals.
Enjoy!
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.