Nourishing Bodies, Empowering Minds: A Balanced Approach to Nutrition and Fitness

The Hike Like A Woman Podcast

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Today's episode features our special guest, Abby McQueeney Penamonte, RD, PT, who is on a mission to empower women through nutrition. Abby shares her experience with overcoming eating disorders and the value of not just fueling but nourishing your body. Tune in for insights on how women engaged in intense outdoor activities can meet their nutritional needs to support peak performance. Abby also introduces her online resources that support women striving to achieve their health and fitness goals.
Learn more about Abby here: https://coachingwithabby.com/
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บท

1. Balancing Enjoyment and Nutrition in Food (00:00:00)

2. Fueling Performance Through Nutrition Journey (00:03:59)

3. Learning to Fuel Body for Strength (00:11:59)

4. Understanding Food as More Than Fuel (00:18:12)

5. Empowering Women Through Nutrition Coaching (00:30:49)