Episode 167: 167 - EMOTIONAL TOLERANCE - Chris Polourde - the Secret MENS Business podcast.

the HARDER SHAFT

In this episode of the Secret MENS Business podcast we talk to coach, Chris Polourde about the importance of Emotional Tolerance,

Being with your feelings involves accurately recognising your emotional state. Often, many mislabel their feelings and therefore manage them incorrectly. Thinking back to your upbringing could offer insight into why you respond to certain situations in certain ways today. For example, if crying was not tolerated in your household, this could be why you suppress emotions attached to sadness. Further, maybe you were told to “suck it up,” which is why you suppress or deny certain feelings today.
How you’re feeling might not coincide with what you’re expressing. For example, you might say that you’re stressed out rather than angry, or tired rather than sad. It is also essential to recognize the perception you may have developed about certain feelings. Give yourself permission to experience a full range of emotions. Experiencing feelings is different than expressing them.
If there is one thing I’ve learned in my 20+ years of coaching, it’s that the journey to your most authentic, fulfilled, and happy self begins from the inside out. The process of falling in love with the journey of self discovery means embracing your unique story so that you have clarity on where you have been and where you are meant to be.
Chris Polourde is a coach, businessman, father, and husband. He has worked with top athletes and well-known companies, celebrities, moms/dads, and even military special ops. As a Former Master Trainer and Presenter, Ihe has created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men’s Teams and Organisations, he mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.
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www.chrisplourde.com
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