Habit 29: Just Breathe with Kylie Pinwill

The Habit Hub for Autoimmune Health

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I am thrilled to share today's episode with Kylie Pinwill, who I know you're going to love. Here's a sneak peek of what we cover:

• the similarities and crossovers seen in those with autoimmune disease and menopause and perimenopause (her expertise!)
• the fact that Kylie and I are "Hub Sisters" and why a holistic approach to our health is key (hello, Habit Hub and Hormone Hub!)
• today's habit for autoimmune health - just breathe
• how imbalance around the hub and the inability to control our nervous system through breath can wreak havoc on our health - digestion, sleep, anxiety, and weight management to name a few
• a "penny dropping" analogy from Kylie that helps us understand the "why" of this habit and why stress impacts every single system in our bodies
• the normalization of being stressed and how to listen to our body's whispers before they become screams
• the tiny actions that add up to "less stress"
• what we can't control in life with autoimmune disease...and examples of what we can control (hint - a chance to practice now and not wait until you are stressed)
• Kylie walks us through a simple tool to take with you that takes less than 60 seconds

Kylie's gift to you: Hormone Health Food Guide

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