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Habit 27: Travel The Habit Hub with Jilly Greenstein
Manage episode 388975207 series 3467089
เนื้อหาจัดทำโดย Amy Behimer, PharmD, NBC-HWC and Amy Behimer เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Amy Behimer, PharmD, NBC-HWC and Amy Behimer หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In today’s episode, my guest Jilly Greenstein is sharing her warrior wisdom as a person living with MS - and she happens to have me as her coach. There were too many life-changing habits to choose just one for the episode title, so we are traveling The Habit Hub, touching on at least one from all 6 spokes.
Listen in to learn:
- Which habit strategy Jilly enacted early on to get a 4-for-1 benefit
- Jilly’s autoimmune story
- Symptoms leading to her diagnosis
- What “reminders” she still has today
- Her super helpful analogy to help describe her processing experiences
- The key that resilience has played in her happiness, despite symptoms
- What pastime is NOT helpful - hint-hint: it's googling for answers
- A round of “habit rapid fire” with Jilly
- Jilly’s thoughts about habits - before our work together and after
- A habit that came naturally to her that helped her do more of what she loves
- How she was able to keep her identity as a runner, despite challenges
- A habitual thought loop she worked hard to break
- An inspirational reminder about the give and take of relationships, especially when one partner receives a diagnosis
- What habit Jilly is currently working on to help relieve anxious thoughts
- The one habit that has had the biggest impact on taking control of her health & happiness because of the profound impact on her fatigue - plus a close second.
- Our shared favorite spoke of The Habit Hub
- How balance around The Habit Hub can happen when we learn to truly trust ourselves
- A foreshadow to Habit 2000 here on the podcast, just for fun
- How our work together will affect the health of future generations
- More analogies helping to describe life with an autoimmune disease
- How fatigue is different than tired
- What Jilly wants to say to someone on the fence about hiring a coach to help take control of their health and happiness with autoimmune disease
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
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