Habit 25: Eat Your Frog

The Habit Hub for Autoimmune Health

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In today's episode, we cover:

• A personal story about how the skill of changing habits helps me be a better partner
• Why procrastination can be a dream (and health) killer
• What is YOUR Frog and what in the world does it mean to eat it?
• The peace that comes from accepting there will always be more we want to do than time to do it
• My three step process to eat your frog
• What it really means to have self-discipline
• 5 plays from my habit playbook to make this habit a reality
• A challenge to take on your DO of the DAY
• The frog I identified 15 years ago that I STILL choose to eat every morning when I start my day
• An invitation to let me support you inside the CLUB
  • To get you feeling your BEST, I’ll help you define your frog, eat it each and every day, and repeat.

Eat That Frog! by Brian Tracy

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