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Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…
Manage episode 375037482 series 2360965
Confession - I also sometimes get totally overwhelmed at what to eat and this whole health thing.
With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it's easy to feel like it's all too much. That is why in today’s episode I sharing with you the 3 things that I do to set myself up for success. The 3 tips and things I do to ensure I eat well and make time to look after myself.
Resources
213 ตอน
Manage episode 375037482 series 2360965
Confession - I also sometimes get totally overwhelmed at what to eat and this whole health thing.
With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it's easy to feel like it's all too much. That is why in today’s episode I sharing with you the 3 things that I do to set myself up for success. The 3 tips and things I do to ensure I eat well and make time to look after myself.
Resources
213 ตอน
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