How To Navigate The Grocery Store & Optimize Your Eating

The Goodwin Social

I've always been passionate about food, and in this episode, I'm taking you aisle by aisle in the grocery store to share some of the high-quality, nutrient-dense products and brands I've been reaching for. I also offer tips for understanding ingredient labels so you can make more informed decisions about what you're eating. Plus, I give my recommendations for making healthy and clean alternatives to your favorite snacks at home.

IN THIS EPISODE, WE TALK ABOUT:

- Why food is so important to me

- The best grocery stores to shop at for the highest quality ingredients

- Understanding the ingredients list

- The difference between pasteurized and commercialized eggs

- The sneaky additives in dairy alternatives and why you should try raw milk

- Clean ingredient snack recommendations

- The nutritional advantages of ancestral blend ground beef

- The cooking oils you should be using

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Follow the pod: @thegoodwinsocial