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Social Media And Our Mental Health
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Manage episode 295721125 series 2868265
เนื้อหาจัดทำโดย Heather Parisi and Jessica Kriegshauser, Heather Parisi, and Jessica Kriegshauser เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Heather Parisi and Jessica Kriegshauser, Heather Parisi, and Jessica Kriegshauser หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Have you ever found yourself feeling down or even angry, but you're not quite sure why? When we have unexplained feelings like this, it helps to look at all things around us that can influence or change our mood, especially social media. This week Heather and Jessie talk about their experiences with social media and the negative impacts it has had on their mental health. The good news is, you don't have to avoid all social media completely. You can just make a few minor changes that will help keep you in a happier place but will still allow you to see what all your friends are doing, thinking, eating, etc.
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71 ตอน
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