The big FAT myth about FAT

The Garth Delikan Online Academy

How much fat?

The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories.

At present most people in the UK take in approximately 42% of calories in fat.

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