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Re-Launch of Episode 21 - How To Enjoy The Holiday Season With Our Healthy Lifestyle Intact
In this episode, Ben & Robyn throw out some tips & tricks for thriving during the Holiday Season, keeping all the fun with your healthy lifestyle goals intact.
- Remember your goals
- Back to the basics
- Balance Holiday fun and indulgences with your health and well-being
- Skip the shame, have the fun and remember tomorrow is another day
Listen to learn some tips and tricks on how to survive and thrive during the Holiday Season without sacrificing your health and fitness goals. Send us your feedback and questions for our next episode!