Why You Aren't Seeing Progress...#92

The Fitness Solution with Adam Berry

So many people come to me with issues about the progress they are making. And 99% of the time, it's because they have no idea what to look for in terms of their progress because they are conditioned to look for the wrong things.

In today's episode, I take you through everything you should be looking for, and how to make sure you celebrate the wins you deserve.

Track the Data. It helps a lot.

Here is the Blog Post I mentioned in the Podcast: Work In Process Pictures

If you want find out about working with me then head here: Strong and Confident Online Coaching Program