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Episode 117: 6-Month Fitness Journey Update Q&A — All the details you asked for!
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เนื้อหาจัดทำโดย Tonya Holcomb เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Tonya Holcomb หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
I received the most questions EVER after I shared my six-month fitness journey update in last week’s episode.
I love that you’re interested in my progress, learning alongside me and asking beautiful follow-up questions.
Today’s episode is a celebration of your curiosity — a deep dive into the answers to all of your questions about my fitness journey so far, including:
- Who’s my trainer?
- Why did I sign up to work with her?
- What do I use for body composition scans?
- What’s my body fat goal?
- What’s contributed the MOST to my hair being so thick and healthy?
- How long are my AFTER dinner walks to support my blood sugar? Is there anything else you can do to experience the same effect that I do?
- What vagus nerve stimulator did I get?
- Can I share more about the massive gut health calibration I’ve been experiencing?
- What’s my overnight oats recipe?
- Why is it important to support the vaginal terrain?
- What are my current macros?
- What’s my stretching practice?
- AND so much more!
As promised, here’s a list of all the links I mention in the show:
- My Personal Trainer
- Body Composition Scale
- Zen Basil Seeds
- Vagus Nerve Stimulator Device
- Vaginal Health Probiotic
- Tara’s Interview With Seed Founder on the Vaginal Probiotic
- Macros Tracker
- Andrew Kaufman MD, "Why You Should Exercise While Fasting"
- Stretching Tool & Course
- Hair Care:
- Fiercely Empowered Mama Waitlist
- My Instagram for the Back-to-School Series
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