How to Set Healthy Boundaries

The Extraordinary Everyday

Does your life feel out of control? Maybe, you find yourself taking responsibility for how others feel. And, do you focus on being loving and unselfish and have given up your own limits and limitations?

In this episode, you’ll learn how to speak your truth and set a boundary from a place of love and feel at peace. The problem is most people get confused about what boundaries are and are not. So, they allow others to violate their space, physical and mental health, safety, and security.

When you know how to set a good boundary, you and your relationships will be healthier and honest with more love and intimacy.

Here’s what you’ll discover:

• Set a boundary and still be loving
• Why boundaries are crucial to have
• What it means to set a boundary
• The benefits of a boundary
• The difference between setting and controlling a boundary
• #1 reason why we don’t want to set a boundary
• What a lack of boundaries looks like with examples
• What good boundaries look like with examples
• Seven types of boundaries and a good response for each
• The three C’s of a boundary
• Why boundaries are attractive
• Four steps to set a good boundary
• Why do we feel guilty and afraid to set limits

Quote:

“You have to be willing to sacrifice the relationship if there is a consistent boundary violation.” ~ Dr. Henry Cloud

Book recommendation:

Boundaries by Dr. Henry Cloud and John Townsend

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About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
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