How to Kickstart an Upward Spiral: Overcoming Stress and Embracing Joy

The Extraordinary Everyday

Imagine kicking off a new day, week, or year with a rejuvenated sense of joy and balance, completely free from stress and burnout. But how do you jumpstart this positive energy cycle when you find yourself stuck in a downward spiral? As a certified life coach, I, Wendy Johnson, guide you through a journey of resetting and recharging in this episode of the Extraordinary Everyday podcast, focusing on mindfulness, joy, and pleasure.
We delve into recognizing our triggers and numbing behaviors, like emotional eating or endless hours of TV, which often amplify our negative emotions. But don't despair, there's a way out. I introduce you to simple yet effective strategies to kickstart your upward spiral. By cultivating mindfulness, you can ground yourself in the present, slowing down your nervous system. Learn to listen to your deeper breaths and body signals when your energy state is low. Additionally, I emphasize the importance of prioritizing joy and pleasure as a break from your routine, whether that’s through a quick dance break, a walk, or tuning into uplifting music. This episode is all about steering your life towards an upward spiral of positivity, so let's embark on this journey together.

Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
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https://ontraclifecoaching.com/join
About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
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1. Intro (00:00:00)

2. Why we want to kickstart an upward spiral (00:00:55)

3. The problem when we're in a downward spiral (00:02:22)

4. Healthy move #1: Cultivate mindfulness (00:03:54)

5. Healthy move #2: Prioritize joy and pleasure (00:05:29)

6. Healthy move #3: Tune into your inner dialogue (00:07:47)

7. Healthy move #4: Acknowledge what you have to be grate for (00:09:29)

8. Healthy move #5: Practice compassion (00:10:49)

9. Summary (00:12:04)

10. Outro (00:13:01)