Episode 33: Longevity Hacks: Why Some Guys Age Like Fine Wine—and Others Like Warm Milk

The Evolved Caveman Podcast w/ Dr. John Schinnerer

Join Dr. John Schinnerer in this episode of the Evolved Caveman Podcast as he dives deep into the science behind aging and longevity. After a mind-blowing 40-year high school reunion, Dr. John explores why some people age gracefully while others, well, don’t. Learn about the role of telomeres, and discover practical, science-backed hacks to extend your health span, from meditation to exercise, stress management, and even testosterone replacement therapy. Plus, get a reality check on how your mindset about aging can literally shape your cellular health. If you're looking to age like a fine Napa cabernet rather than a gallon of milk left in a warm garage, this episode is a must-watch!

01:33 The Science of Telomeres

02:23 Dr. Alyssa Epel's Longevity Research

05:21 Proven Longevity Tools

07:39 Testosterone Replacement Therapy

10:59 Mindset and Aging

15:31 Conclusion and Final Thoughts

Wanna Live Longer? Here’s Where To Begin:

😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop

🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:

👉 GuideToSelf.com

💬 The best podcast for relationships and those who want to create a happier, safer love life:

🎙️ Love Isn’t Enough Podcast

👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site:

👉 LoveIsntEnough.net

🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:

👉 The Evolved Caveman Podcast

Please be sure to like, rate, review this episode on Apple Podcasts to help us get the word out. Our mission: to help men evolve, one man at a time. Sharing this episode with someone else helps us to accomplish that.