159: Microhabits: 42 Little Things I Do For Myself

The Embody Podcast ❤ Self-Love & Healing

Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/microhabits

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🎧 Show Notes:

00:00 Intro 01:10 Opening 02:54 I heard this Joke and have to share it 03:39 Sponsored by Feed Your Wild Voice 07:06 The Microhabits 07:30 1. Drink lots of Water (1.6 Liters) 10:48 2. Take my Vitamines 12:27 3. Watering my Plants 13:19 4. Open the Curtains 14:08 5. Short Stretch & Excercise 14:32 6. Clearing Inner Energies 15:10 7. Take a 5 Minute Pause 15:50 8. Listen to Music and Move to It 16:20 9. Journaling 17:20 10. Warming up my Voice with Sounding 18:05 11. See Animals and be Present with them 18:44 12. Face Care & 13. Essential Oils 19:59 14. Spraying some Rose Water 20:30 15. Having Healthy & Yummy Meals 20:55 16. Skimming the News or Don’t Look 22:12 17. Giving my Body Touch (Accupuncture) 23:13 18. Resting with Crystals on my Body 23:45 19. Make Sure My Feet Touch Bare Grass 24:09 20. Regularity with Meals 24:52 21. Take a Short Walk Outside 25:10 22. Massage my Head & 23. Memory 26:50 24. Warm Green Juice with Veggies & Fruite 29:02 25. Lie on my Left Side after Eating 29:41 26. Flossing Every Day 31:08 27. Oil Pulling (sometimes) 31:58 28. Time Without my Phone 32:29 29. Love Aloe 32:58 30. Wiggle & Notice my Feet 33:39 31. Touch my Body for Soothing & Support 34:42 32. Orienting & Enjoy the Pleasant 35:27 33. Look at my Calendar 35:52 34. Plan my Walks, Strettches, and Meditation. 36:45 35. Say / Think about what I am loving 38:39 36. Digest the Day at Night 39:12 37. Say No to Some Things 39:58 38. Cleaning 40:54 39. Listening to Encouraging Voices 41:26 40. Abhyanga Massage 42:15 41. Have some Tea 43:12 42. Taking a Salt Bath 45:01 Outro 45:29 Bonus 43. Calling upon my Spirit Guides & Ancestors 46:48 What do you do?