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Unlocking Wellbeing A Conversation with Christiaan Hofman on Self-Worth, Health, and The Sport Naturel Method
Manage episode 447454053 series 3442515
เนื้อหาจัดทำโดย Hurricane H เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Hurricane H หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Unlocking Wellbeing: A Conversation with Christiaan Hofman on Self-Worth, Health, and The Sport Naturel Method
Did you know that people with high self-worth are more likely to take risks and pursue their dreams? It's true! When you believe in yourself, amazing things can happen!
Join us for an eye-opening episode featuring Christiaan Hofman, author of "To Meet Yourself, Think For Yourself," and the visionary behind Sport Naturel and The Sport Naturel Method. Christiaan shares insights on the essential elements of self-worth, self-esteem, and self-confidence and dives deep into his innovative Defense Mechanism Model. Together, we explore the powerful links between our mental, emotional, and physical well-being—and discover practical ways to improve all three. This conversation offers essential tools to help you rethink your workouts and boost your overall health.
Discover more about Christiaan's work and his transformative approach: Sport Naturel Author Page
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wellness, mindfulness, mental health, motivation, holistic health, life coaching, emotional intelligence, personal development, psychology, personal growth, health, interview
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