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EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann Featherstun
Manage episode 458935257 series 3613902
เนื้อหาจัดทำโดย Coach Sara Manderscheid เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Coach Sara Manderscheid หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Meghann Featherstun is back on the podcast this week!
Meghann is here to help us understand how aging impacts our fueling needs by answering questions like:
What are our biggest fears around aging and nutrition?
How do our energy needs change as we get older?
What is the most important macro to change?
What are the benefits of increasing this macro?
How much should we increase this macro per meal / daily?
What does the recovery window time look like after workouts and long runs?
Easy-to-consume nutrition ideas and easy-to-make recipes
And more!
Looking for more fueling guidance? Check out Episode 87 of the Elevate Your Running Podcast with Meghann - How to Fuel Your Way Through Training and Racing with Meghann Featherstun.
Connect with Meghann online through her website and IG.
Find her group training program here
Find the sodium and hydration calculator here.
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Elevateyourrunning and sayrahrunshappy
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