You need to FEEL to HEAL – true or false?

The Ecosystem Approach™ Show

Many experts and programs believe you need to feel your emotions as you energetically remove them. Traditional therapy believes you need to express and talk about your feelings. There are many ideas like, no emotion is bad you just have to have the right relationship with it, or spiritual bypassing that says if you don’t feel your feelings as you remove them energetically, you are bypassing. Watch Here: https://youtu.be/RPpovpQHxsU