9 ways to turn self-criticism into compassion

The Dr Nina Show: Outsmart Emotional Eating

9 ways to turn self-criticism into compassion Are you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical? When that little voice inside our head is harsh, it can trigger feelings of shame, guilt, and self-doubt, which makes us more likely to turn to food as a way of coping. There’s one way to break the cycle: turn that critic into a friend. In this episode, I help you cultivate a more positive and self-affirming mindset. We discuss how to: Flip the script on negative self-talk Truly be a friend to yourself Create a new comfort zone Banish the guilt And more! Don't miss this helpful episode!