Episode 512 Revisit, Revamp and Redo Your 2024 Resolutions

The Dr CK Bray Show

The beginning of the year is always an exciting time to think about who we are and what we want to accomplish. During the holiday season, a tragic event occurred to a member of the Adaption family that completely changed how I viewed my life and who I wanted to be in 2024. In this episode, I get a bit more personal on my goals for 2024 and how I am focusing more on “Who I Want to Be” versus “What I Want to Accomplish.” I am hoping it will motivate you to rethink and revise your goals this year.

QUOTES BY DR. BRAY “When we focus on who we want to be, personal development goals are crucial for your happiness.” “Knowing our values helps us navigate life more effectively and form and maintain relationships.” “When we’re intrinsically motivated we’re more likely to persist in the face of obstacles.”