))
Discover Strength Podcast Throwback: "The Benefits of Resistance Training" with Dr. Wayne Westcott
Manage episode 392327335 series 2850575
เนื้อหาจัดทำโดย Luke Carlson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Luke Carlson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this weeks episode of "The Discover Strength Podcast" Dr. Westcott and I discuss the research on the plethora of benefits that resistance training has to offer that go well beyond strength and added muscle mass.
Dr. Wayne Westcott, is a professor and chair of Exercise Science at Quincy College in Quincy, Massachusetts. He has authored 30 books, written strength training chapters for 4 National Strength and Conditioning Association textbooks and 5 American Council on Exercise textbooks, published 95 peer-reviewed research and academic papers, and served as the Health & Fitness columnist for ACSM’s Certified News from 2010 through 2017.
Wayne has been a featured speaker for numerous professional organizations, including national meetings of the American College of Sports Medicine, the American College of Nutrition, the Harvard Medical School International Conference on Obesity, and the Harvard Medical School Lifestyle Medicine Conference. He has also been a strength training consultant for many organizations, including the U.S. Navy, the U.S. Air Force, the U.S. Coast Guard, the YMCA of the USA, and 6 NFL football teams.
Below find a link to Dr. Wayne Westcott's Paper "Resistance Training is Medicine":
Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
109 ตอน
แบ่งปัน
