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Morning and Nighttime Routines for Athletes
Manage episode 378675097 series 3043068
เนื้อหาจัดทำโดย The Difference Maker Podcast เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก The Difference Maker Podcast หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of the Difference Maker Podcast, we're exploring the concept of systems and how implementing positive habits can improve your athletic performance. Focusing on morning and night routines, we'll reveal the benefits of sleep for recovery, exploring how you can optimize your circadian rhythm. We'll dive into morning power systems, discussing practices such as meditation and journaling to tune your autopilot and prime your psychology for a successful day ahead. We'll also explore nighttime reload systems, sharing tips on how to optimize your routine for better sleep, including visualization, controlled breathing, and journaling to clear your mind. Join us as we explore these systems and reveal how you can supercharge your athletic performance by implementing simple habits into your everyday routine.
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