Ep167 - How can I achieve the new me / my true self? (New Year Resolutions)

The Deconstruction Of C-PTSD

Send us a Text Message.

In this episode we will talk about achieving this new “me” that seems often so far away and some even believe is a myth. Or are you trying to return to your old true self? Both follow the same path that seems to be so hard if not impossible to find.
But today we really focus on the steps to take to achieve the new “me” - if you never had a healthy one - or return to your true “me” - if the experience has thrown you off your path.
We first talk about changing takes time, then your mental state, then your view of yourself and then the steps and signs of improvement.
Contact: [e-mail]
Transcript: https://www.johannadraconis.com/episode167

Contact: [e-mail]
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection
support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis
Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF
twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/
youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis
reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/
rss feed: https://feeds.buzzsprout.com/371360.rss

บท

1. Intro (00:00:00)

2. Prelude (00:00:29)

3. Changing takes time (00:01:49)

4. Your mental state (00:03:16)

5. Your view of yourself (00:04:45)

6. The steps and signs of improvement (00:06:19)

7. Outro (00:08:00)