Ep158 - Why am I tired all the time? (overwhelmed, emotional numb)

The Deconstruction Of C-PTSD

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In this episode we will talk about being tired - something basically everyone who deals with PTSD is familiar with it. You feel tired, low on energy or lazy - depending on perspective. But there is a good reason for it and you probably shouldn’t be too hard on yourself.
We first talk about how to know it is happening, then where the energy is needed, then what you shouldn’t do and then what we can do.
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Transcript: https://www.johannadraconis.com/episode158
Mentioned video:
“what actually happens when you are sick?” - by kurzgesagt

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บท

1. Intro (00:00:00)

2. Prelude (00:00:34)

3. How to know it is happening (00:01:58)

4. Where the energy is needed (00:03:20)

5. What you shouldn’t do (00:05:00)

6. What we can do (00:06:22)

7. Outro (00:08:00)