You Need Boundaries In Your Life I Follow These Tips To Create Them

The Conscious Professional With Renee Frey

Having boundaries in your relationships doesn’t just stop at home—it extends into your professional life as well.

But why do so many people struggle to set them?

It’s often because they don’t understand the true benefits or haven’t been taught how to do it effectively.

In this episode, you’ll learn how to set boundaries that elevate your relationships and your life, plus how to reflect on the impact of those boundaries once they’re in place.

Renee doesn't waste any time so listen to this episode in full where she covers:

• Why setting boundaries often feels scarier in our minds than it actually is
• Why boundaries are essential for healthy relationships
• How to reflect on the experience of setting a boundary to encourage and empower you for the next time you need to do it

📝 Boundary Questions To Ask Yourself:

1. What’s the boundary violation?
2. What’s the boundary you want to set?
3. The request: "If you..." (What’s your request? Start with that “If you” statement)
4. The consequence: "Then I will..." (What will happen if they cross that line? Start with “Then I will…”)
5. What are your fears about establishing this boundary?
6. What are the benefits of setting this boundary?
7. How will you communicate this boundary?
8. How will you make sure you stick to it?
9. Goal for taking action: Write down the date you will communicate this boundary in this relationship

🚀⁠⁠⁠⁠⁠⁠⁠⁠⁠Tap here to view Renee's coaching services⁠⁠⁠⁠⁠⁠⁠⁠

👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!

Check out Renee's book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the podcast episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Cheers,

Renee Frey

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