พอดคาสท์ Renee Frey ชั้นนำ (2024)

1
How To Find Gratitude In Loss, Love, And Life 12:53

3d ago12:53

12:53

In the spirit of the season, this week's episode puts a meaningful twist on the traditional practice of sharing what you're grateful for around the Thanksgiving dinner table.From personal loss to the tender joys of everyday life, gratitude has the power to ground us, shift our mindset, and inspire a more intentional way of living.In this episode, R…

1
The Best Way To Realign What You Truly Want With Your Everyday Demands 14:11

10d ago14:11

14:11

Life’s daily demands often leave us feeling stuck, forgetting that we hold the power to shape the lives we truly want. If your schedule doesn’t align with your deepest desires, this episode is for you. Join Renee as she dives into practical strategies to help you realign both physically and mentally, so you can start operating in your zone of fulfi…

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Indecisiveness: The Hidden Form Of Procrastination (And How to Overcome It) 20:45

17d ago20:45

20:45

Do you end your day feeling completely drained by the sheer number of decisions you’ve had to make? When even something as simple as choosing what’s for dinner feels like it might push you over the edge, you’re not alone. We’re constantly bombarded with choices, and each one requires a decision. In this episode, Renee dives into how you can make de…

1
[PART 2] 5 Simple Ways To Keep Growing Wherever You're At In Your Career 22:05

24d ago22:05

22:05

Ever heard the saying, "If you’re not growing, you’re falling behind"? In this episode, Renee shares why growth doesn’t have to be about huge leaps—it’s the small, steady steps that add up to meaningful change. If you’re often pulled in multiple directions, leaving little room for personal or career development, this episode is made for you. Renee …

1
[PART 1] 5 Simple Ways To Keep Growing Wherever You're At 15:48

1M ago15:48

15:48

Ever heard the phrase, "If you're not growing, you're dying"? This mindset is one to live by! Taking small, daily steps toward growth can lead to incredible results over time. If you’re someone who often gets caught up in the busyness of life and forgets to make time for yourself, this episode is for you. Renee shares five simple tips to help you k…

1
5 Day Mindset Detox CHALLENGE: Transform Your Life + Free Downloadable Guide 12:09

1M ago12:09

12:09

ARE YOU READY? To create a breakthrough in your life with a simple 5-Day Mindset Detox Challenge? In just 5 days, you’ll begin to diminish your limiting beliefs and unlock a more positive, empowered version of yourself. Through daily practices of gratitude, meditation, and reframing limiting beliefs into uplifting self-talk, you’ll experience a pow…

1
Become Your Ideal Future Self: 3 Simple Steps to Build Life-Changing Habits 28:37

2M ago28:37

28:37

To become the person you want to be in the future, you need to start acting like that person today. How do you make this happen? By creating new habits! Habits form the foundation for transforming your identity and reaching the new heights you aspire to. In this episode, you’ll discover how to step out of your own way and become the person you want…

1
You Need Boundaries In Your Life I Follow These Tips To Create Them 14:36

2M ago14:36

14:36

Having boundaries in your relationships doesn’t just stop at home—it extends into your professional life as well. But why do so many people struggle to set them? It’s often because they don’t understand the true benefits or haven’t been taught how to do it effectively. In this episode, you’ll learn how to set boundaries that elevate your relationsh…

1
Make Today YOUR Day: A Pep Talk With Positive Affirmations 7:17

2M ago7:17

7:17

Most of us are our own worst critic, constantly engaging in negative self-talk that only makes it harder to achieve success. How can we expect to grow if this is how we treat ourselves? If you’ve been a little hard on yourself lately, this episode is for you. Join Renee for a short and sweet pep talk filled with simple, actionable daily affirmation…

1
How To Create A Personal Fan Club That Empowers You 17:49

2M ago17:49

17:49

To get to the next level in your life, you have to begin acting now as if you are the person you want to be in the future. During this process, the people you choose to spend your time around will either propel you forward or hold you back. In this episode, Renee reveals her secrets to building a 'Personal Fan Club'—a group of people who not only u…

1
Breaking Through Resistance And Unlocking Your Zone Of Genius 23:52

2M ago23:52

23:52

At some point in your life, you've most likely felt feelings of resistance. Resistance shows up in our lives in one of two ways; to point us in a certain direction or, by the process of procrastination. Both of these types of resistance can be hard to recognize but, through specific mindset tips and tactics, you can learn to push through and use re…

1
Stop Competing, Start Creating: How To Thrive With What's Already Yours 29:16

3M ago29:16

29:16

No matter how you compare, there's no path to a positive outcome. But yet why do we keep doing it and how do we STOP doing it? From a young age, we’re taught to compete with our peers, leading to a lifelong habit of comparison. In this episode, you’ll discover how to shift your mindset from competition to creation and focus on the value you can off…

1
Midlife Wake-Up Call: It's Your Mindset Not A Crisis 15:52

3M ago15:52

15:52

At some point in people's lives, they get to a point where they look around and start to take inventory of where they're at. It's their mind's way of determining...am I really where I WANT to be? This can be an incredibly stressful time in your life where you feel like you're spiraling and behind and, well maybe in a "mid-life crisis." In this epis…

1
10 Things I Wish I Knew Before Working In Corporate America 35:58

3M ago35:58

35:58

When it comes to working in corporate America...There's a lot that people keep a secret (or at least "hush hush") while they're working for their company.Which is why after Renee left her corporate job at Target to start her own recruiting firm, TalentQ, she didn't want there to be anymore secrets.Which is why in this episode, Renee spills 10 thing…

1
How To Live An Incredible Life: Do This To Surpass Your Upper Limit 21:39

3M ago21:39

21:39

Most of us would love to accomplish way beyond our wildest dreams right? So why is it that when we reach some level of success we seem to hit a limit that we can't surpass? This is called your "Upper Limit" which is your subconscious mind trying to bring you back to safety and comfort and keep you in your old patterns that produce the same results.…

1
Get Unstuck: How To Be Unapologetically You 31:28

4M ago31:28

31:28

The truth of life is that you are the one and only you on this planet. So why would you waste any time trying to be someone you're not? We can only put on a show for so long before it starts to wear us down and if it continues for too long, you risk losing touch with your true identity... In this episode, you'll learn how to break free from the con…

1
How To Get The Most Out Of Your Life & Figure Out What You Want 17:37

4M ago17:37

17:37

If you struggle with creating balance in your life, this episode is for you. We all know how it goes...you get hyper fixated on a certain area of your life like your career and then your health and relationships begin to suffer. The first step is acknowledging the imbalance that you're feeling and the second step is deciding how you're going to mak…

1
11 Reasons Why You Self Sabotage & How To Get Rid Of It 35:59

4M ago35:59

35:59

Ever get really close to achieving something BIG and then BAM! You do something that sabotages all your progress...? We've all been there. Self sabotage allows you to stay comfortable and pain free so you don't have to feel the uncomfortable emotions of breaking through to the next level in your life. But it also keeps you stuck...never allowing yo…

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[PART 2] Exposing Money Myths: Change The Way You Think About Money 17:51

4M ago17:51

17:51

Is everything you've ever thought about money wrong? Renee is back this week with part 2 of exposing money myths and yet again challenging the beliefs you have about money. In this episode, you'll start to break free from the limits you've placed on what you're worthy of earning and most importantly...break free from what other's may think of you. …

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[PART 1] Exposing Money Myths: Change The Way You Think About Wealth 24:21

5M ago24:21

24:21

Your relationship with money may be one of the hardest relationships you'll ever have in your life. But not anymore! With Renee's guidance, in this episode you'll be challenged to change the beliefs you have about money so you can create a life of abundance. Everyone is worthy of having of enough money but, it's your mindset around it that will det…

1
Learn This Piece Of Knowledge To Push Past Every Fear In Your Life 31:31

5M ago31:31

31:31

Most people like to feel comfort in their life...but not you! You're listening to this episode because you're ready to put fear in the back seat. You're sick of getting in your own way and spending too much time in the "overthinking phase" instead of the "doing phase." In a world where people care far too much of what others think of them, this epi…

1
What No One Has Ever Told You About Your Limiting Be(LIE)fs 27:20

5M ago27:20

27:20

Are you getting the results you want in your life? If not, it's probably because your limiting beliefs are holding you back. If you're thinking now, what the heck is a limiting belief and how do I stop letting it hold me back... You've come to the right episode. In this episode, you'll learn how your beliefs, thoughts, emotions, actions, and habits…

1
How To Motivate Yourself To Take Action & Accomplish What You Desire 27:31

5M ago27:31

27:31

Taking action doesn't happen out of the blue. It happens from consistent follow-through and laser focus on your "why" statement. If you've never heard of a "why" statement or have never put one into action, just want until you listen to this episode! Renee will be taking you through a journey of resilience and action taking and teaching you how you…

1
Why Affirmations Changed My Life & How They Can Change Yours Too 28:54

5M ago28:54

28:54

Ever wondered if affirmations really work? In this episode, you'll discover the life changing transformation that affirmations can make in your life and how to go about starting them. Renee shares incredibly touching stories about the impact affirmations have made in her and her family's lives, showing their positive affect in reducing negative sel…

1
Stressed About Things Not Going Your Way? Try THIS 24:13

6M ago24:13

24:13

In a world full of constant changes, we often crave control over every aspect of our lives. However, the desire to control everything is an unrealistic expectation, given the countless circumstances beyond our influence each day. In this episode, you'll learn the art of letting go. Discover how to release the belief that you must always be in contr…

1
Use This 1 Hack To Stay Resilient Through Your Job Search (And Through Life) 23:07

6M ago23:07

23:07

One of the biggest secrets people don't tell you about your job search? Starting from the inside out is what will get you to the finish line. Why? Because without taking the time to look inward, learn how to find resilience within yourself, and train your mind to seek it out, you'll never be able to handle the harshness that comes with job searchin…

1
Don't Make These 5 Mistakes When Looking For A New Job 39:43

6M ago39:43

39:43

Does looking for a new job make you feel like you're on a deserted island? You don't know how to write your resume, you can't get interviews, you're not connected to the right people... You're not alone! You're probably making some of the same mistakes that thousands of other people are making too when they go about their job search. If you're look…

1
How To Change Your Life From Constant Struggle To Becoming An Ultimate Optimist 24:27

6M ago24:27

24:27

If you asked a friend to describe you in one word, what would they say? In Renee's case, people describe her as an ultimate optimist, but this hasn't always been the case. With personal struggles from her past, Renee carried a lot of emotional weight that she thought would control her life forever. But through the help of coaching, Renee was introd…

1
The Simplest Way To Use Fear As Your Fuel To Move Forward 19:48

7M ago19:48

19:48

It's a guarantee that fear has stopped you from doing things in the past. It stops us all from doing things! It's that voice in your head telling you...hold on, don't do that, it could cause you harm. What if we told you that once you feel that feeling, you'll know you're in exactly the right place. Incredible breakthroughs take place when you're a…

1
The #1 Way To Plan Your Life & Be More Flexible 23:07

7M ago23:07

23:07

This episode is for you if you feel like life is just interruption after interruption, distracting you from your tasks. Wouldn't you love to be able to handle these interruptions with ease and get right back to work? Of course you would! After dealing with negative emotions around interruptions...Renee finally mastered her routine to what she likes…

1
Is Work Life Balance Total BS? 23:23

7M ago23:23

23:23

It seems as though everyone these days is in search of the perfect "work life balance" job. So what's wrong with that? Work life balance is a wonderful thing but...💥NEWS FLASH💥this balance is up to you. Do you want to learn how to take control of your schedule and find time for the things that are important to you? In this episode, we'll be coverin…

1
Why You Need To Weed Your Garden Of Relationships 26:07

7M ago26:07

26:07

As people, we love to hold onto things. We love to hold onto things that bring back good memories and we especially like to hold onto certain relationships because they've "been in our life forever" or "they're our family" so we have no choice but to suffer through the time spent with them. Are they stealing our joy? Could we be spending that time …

1
The REAL Secret To All Relationships 20:28

8M ago20:28

20:28

We all know it. Relationships are complex. But... They're a part of life and bring on uncomfortable situations we can't avoid. Wouldn't you love to know how to have more successful relationships, how to handle conflict better, and how to forgive and move on when someone disappoints you? Well lucky for you, in this episode we'll be sharing the secre…

1
How To Stick To And Follow Through With Your Visions 32:56

8M ago32:56

32:56

Do you ever create this idea in your head of something you want to accomplish? You think about it and think about it and the idea is just not seeming to go away. It's an idea of something that you really could accomplish, but your mind continues to let it just be an idea instead of an action. This vision in your mind has been planted there for a re…

1
The 1 Small Decision Of Meditation Will Improve Your Focus & Concentration At Work 15:36

8M ago15:36

15:36

Some of the greatest discoveries in life begin with being incredibly skeptical of them at first. You lead yourself to believe that just because a certain solution worked for someone else, doesn't mean it'll work for you. In this episode, you'll be learning how the recommendation of meditation from a Harvard MBA graduate transformed Renee's life and…

1
How Buffering Is Killing Your Potential 25:44

8M ago25:44

25:44

We live in a world with constant distractions. In fact, spending hours on your phone is actually encouraged! There is an endless amount of content to get lost in. But, there are consequences to what we like to call "buffering." Buffering infiltrates your daily routines, sapping your time and hindering your progress. What if we told you that bufferi…

1
Become The Most Confident Person In The Room 16:00

8M ago16:00

16:00

Could this solve all your problems? If you were able to walk into a room feeling like the most confident person there, not because you're arrogant and self-centered, imagine how great you'd feel. You'd no longer be your biggest critic that's tearing you down and pointing out all your insecurities the minute you walk out your front door. You'd be yo…

1
How To Remove The Comfort Blankets From Your Life 21:39

9M ago21:39

21:39

Making a change is really as simple as this. You have to be prepared to fully embrace the discomfort that's going to come with it. If you're on the fence and want to see a change in your career, your habits, your diet, your relationships, whatever it may be, this episode is here for you to become comfortable living with discomfort to create incredi…

1
The Million Dollar Morning Routine You Need 25:56

9M ago25:56

25:56

Wouldn't you love to wake up feeling like a million bucks? And finally feel like your morning is setting you up for success...instead of making you feel stressed, rushed, overwhelmed (the list goes on) in the morning? This episode is the answer you've been looking for. Renee will be sharing her proven morning routine that's allowed her to show up e…

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Break The Cycle Of Imposter Syndrome FOR GOOD 15:26

9M ago15:26

15:26

Think of a time that you've had huge success with something. Was there a part of you that felt like you didn't deserve that success or recognition for what you accomplished? Those feelings most likely mean that you struggle with imposter syndrome. The crazy part is, it's so common among professionals. You're not the only one who feels this. So let …

1
So You Got Passed Up For A Promotion...What Now? 21:54

9M ago21:54

21:54

You've been patiently waiting for weeks, months, maybe even years and then you receive the news; you've been passed up for a promotion. Major blow to the ego, right? Your first instinct may be to lose all hope and become unengaged in your position. Maybe there's a better way... In this episode, we'll be talking about where to go from here to get yo…

1
How To Turn Setbacks Into Opportunities For Growth 23:57

10M ago23:57

23:57

In this episode, you'll be challenged to fail. Why you might ask...because failure is inevitable! Life's challenges test our resilience, but they also present us with fertile ground for personal and professional development. Today we'll be exploring practical strategies, inspirational stories, and expert insights to help you navigate adversity with…

1
Outsmart Your Limiting Beliefs: A Guide To Getting Back In Control Of Your Life 19:16

10M ago19:16

19:16

Imagine if right now, far back in your mind, there are beliefs that are silently sabotaging your dreams? Yes, you heard that right – those seemingly innocent thoughts you have on a daily basis lurking in the background are, in fact, sabotaging your dreams. Today, we're diving deep into the subconscious mind, uncovering the secrets of how your thoug…

1
What’s Your Money Mindset? 3 Ways To Start Using Money For What It Is: A Tool 29:06

10M ago29:06

29:06

Would you believe it if someone told you that your relationship with money is just as complex as your relationship with a loved one? In this episode, Renee explains how your relationship with money ultimately determines how much of it you’ll have. Sound too good to be true? 👇 Discover how your even your character is mirrored through your relationsh…

1
Explore An Abundance Mindset: How It Can Help You Take Risks & Find Your Confidence 23:01

10M ago23:01

23:01

Nature is the ultimate display of abundance; it sustains life & is the ultimate display of abundance...so why do we have such a hard time finding an abundance mindset in our own life? In this episode, Renee explains how you can achieve an abundance mindset with a simple set of steps. On the flip side, she covers how having a scarcity mindset will l…

1
How Creating A New Identity Gets You The Job You Want, The Promotion You Want, & The Future You Want 27:47

11M ago27:47

27:47

Ever heard the phrase, "Fake it till you make it?" In this episode, Renee covers how this commonly known phrase is actually one of the most relevant factors in creating a new identity for yourself. She also uncovers what bringing out your inner child can do for your career. She encourages you to dream of what you desire in your life and how this wi…

1
How To Re-Launch Your Personal & Professional Life 17:54

11M ago17:54

17:54

Are you ready for the all new CONSCIOUS PROFESSIONAL PODCAST? Formerly known as Careers & Cocktails, this first episode of Renee Frey's podcast re-launch will be diving deep into the story behind the new name, set the record straight on how to find happiness in your personal and professional life, and emphasize the importance of prioritizing your m…

1
The Conscious Professional Podcast (Trailer) 0:55

11M ago0:55

0:55

Hey everyone! This is Renee Frey, founder of TalentQ, and I'm thrilled to welcome you to The Conscious Professional Podcast. I've been on a personal journey of self-discovery and growth, just like many of you. There was a time when I felt lost and unfulfilled in my career and personal life. But I realized that I was going about it all wrong. It was…

1
Encore Chapter with Stacy Fisher 43:58

2+ y ago43:58

43:58

In today's episode we have the lovely Stacy Fisher joining us! She is a fellow competent career coach with loads of wisdom to share. Stacy talks about how significant relationships are to her. She shares her journey of transitioning from the corporate sector to starting her own venture. They discuss things you need to prepare for before your promot…

1
Cannabis Career with Juliana Whitney 23:02

2+ y ago23:02

23:02

Juliana Whitney, founder of Leafsheets and Cann Strategy is our featured guest this week! She talks about her passion for her business which she started in 2015. She mainly helps entrepreneurs get into the cannabis industry and flourish. We also talk about her badass magenta hair, Oprah Winfrey, her experience being an adopted child and much more. …

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