#75 - What Are Your Guilt-Free Pleasures? The Conscious Couples podcast

#75 - What Are Your Guilt-Free Pleasures?

10M ago 25:53

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เนื้อหาจัดทำโดย Alan Lazaros and Emilia Smith, Alan Lazaros, and Emilia Smith เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Alan Lazaros and Emilia Smith, Alan Lazaros, and Emilia Smith หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today, they talk about a powerful concept, something they fondly call guilt-free pleasures. They believe in giving ourselves the liberty to occasionally enjoy that video game, that movie marathon, or that wine we love. Of course, the key lies in not going overboard. They explored how these guilt-free pleasures can supercharge our lives and relationships. They talk about their own guilt-free pleasures and how they've been incorporating them to strike a balance between pleasing themselves and nurturing their relationship. The idea is to maximize potential and savor those moments of pure joy, guilt-free. The episode wraps up with a heartfelt discussion about the power of open conversations, the alignment of expectations with our partners, and the importance of prioritizing self-care.
Show notes:
[2:32] Identify three guilt-free pleasures
[8:40] Superchargers for the "me"
[11:42] Derek shares his experience with Alan and Emilia
[12:53] Why only three?
[21:58] Support your partner's guilt-free pleasures
[25:06] Outro
Learn more about The Conscious Couples: http://www.theweuniversity.com

Join us on Relationship Talks #25 on July 20, 2023, 06:00 PM EST: "How to NOT Fall Out of Love with Your Life Partner":
https://us06web.zoom.us/meeting/register/tZclc-6ppjguEtQz7hNXE52xDhxb2aNQ-5Tq
Follow us on Instagram:

Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
Book a FREE Relationship Talk: https://calendly.com/alanlazaros/free-30-minute-relationships-talk-with-alan-and-emilia

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

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