Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
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เนื้อหาจัดทำโดย MD Health and Michael Dermansky เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก MD Health and Michael Dermansky หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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The Confident Body Show
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เนื้อหาจัดทำโดย MD Health and Michael Dermansky เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก MD Health and Michael Dermansky หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
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36 ตอน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 3370712
เนื้อหาจัดทำโดย MD Health and Michael Dermansky เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก MD Health and Michael Dermansky หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
…
continue reading
36 ตอน
ทุกตอน
×This week, Michael Dermansky sits down with Caitlin Smith for an enlightening conversation on osteoporosis—its prevention, management, and the powerful roles of strength training and nutrition. Caitlin highlights the evolving understanding of bone health, emphasising that osteoporosis is not just a 'female issue' and that men are increasingly affected. Together, they explore the essential roles of hormones, the impact of stress, and the need for a holistic approach to health, including regular check-ups and lifestyle choices that strengthen bone density and improve overall well-being. Let’s get confident and proactive about bone health! For practical articles to help you build a confident body, go to mdhealth.com.au/articles .…
This week, Michael Dermansky sits down with Riaza Manricks, founder of Reimagining Business, for an insightful conversation about the importance of strength training during pregnancy and its role in overall well-being. Riaza shares her personal journey through two pregnancies, navigating the challenges and the significance of professional guidance. The discussion highlights the balance between parenting and exercise, reflecting on her recovery after childbirth and the long-term goals she has for her health and fitness. Throughout the conversation, Riaza offers valuable lessons learned from her experiences, emphasising the importance of maintaining an active lifestyle not only for personal health but also for keeping up with children as they grow. Let’s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au/articles .…
This week, Michael Dermansky sits down with Valerie Judge, founder and managing director of Rose Phoenix Health, for an insightful conversation about the impact of anxiety on our behaviour and its intricate connection to pain. Valerie navigates the various stages of stress and anxiety, shedding light on how they can hinder our progress towards goals. She also explores the complex relationship between anxiety and pain, demonstrating how they often amplify each other. Throughout the discussion, Valerie shares valuable strategies to manage fear and anxiety, including the power of talking therapy and relaxation techniques. She underlines the importance of seeking help when anxiety begins to cast a shadow over our enjoyment of life and advocates for regular sessions with a psychologist as part of a holistic well-being plan. Let’s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au/articles .…
This week, Michael Dermansky is joined by Paul Moritz, a long distance race walker and client of MD Health, to discuss his sporting and wellbeing journey. Paul shares his experiences across a long racing career, including his three fundamentals of endurance sport success, the importance of strength work in his return after injury, and why having fun is so important - especially for endurance athletes. In a challenging and often isolating sport - particularly when you’re trying to return to competition - Paul singled out the importance of the camaraderie between endurance athletes (in this case, an ex-marathon runner and MD Health client) in helping with your rehab and return to racing. Let’s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au/articles .…
This week, Michael Dermanski is joined by Pinakin Godse, a sports physiotherapist with a rich background as both an athlete and a physio to elite sportspeople. Pinakin shares his experiences working with Olympic-level athletes as they return after an injury-enforced break - the common mistakes, the barriers to success, and the lessons that amateurs can learn. After all, athletes regularly deal with injury, so they are used to the requirements of returning to sport in a safe way that hopefully also makes them stronger than before. This episode is full of great tips to help you plan and build an approach that will give you the greatest chance of successfully returning to the sport (or any activity) that you love. Let’s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au/articles .…
This week, Michael Dermanski has a very special guest in the studio… himself! Yes, Michael is mixing it up with a short sharp solo episode. No guests - just you, him and the facts. In his hardest-hitting interview to date, Michael asks himself all he’s ever wanted to know about returning to running after an injury: the most common injuries the team at MD Health see; the stages that clients need to progress through on their journey back to running; and the keys to getting back to their best. Along the way, he also reveals to himself the role that psychology plays in the process, and the surprising (well, not if you’re a regular listener) role strength plays in becoming a better runner. Let’s get confident! For practical articles to help you build a confident body, go to MD health.com/articles.…
This week, we’ve got another client journey to share with you. Michael is joined by special guest Trevor Young to talk about his experience working with the MD Health team. After many years of physical activity, basketball injuries coupled with a desk-based job were taking their toll. Trevor found it hard to do the simple things he’d previously taken for granted. He was losing confidence in his body. With energetic kids and a looming long-haul flight, Trevor knew it was time to take action. In this wide-ranging interview, Trevor shares his initial experience in getting started with MD Health, and the difference he’s found over the last ten months. It’s a great insight into what’s in store for anyone looking to get more out of life and be your best - and what you can achieve in a relatively short space of time. Let’s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au/articles .…
This week, Michael welcomes back Josh Blencowe from MD Health to explore a biomechanical perspective on skiing, as well as nutrition and hydration tips to help you maximise your enjoyment from your trip. Skiing and snowboarding work the major muscle groups of the lower body - but it’s easy to overlook the fine control muscles around the joints that are also tested. You need to work on a combination of these areas to get your body ready. Like most activities discussed on the Confident Body podcast, it pays to plan ahead to ensure your body is best prepared to handle the different stresses your ski trip will place on it. Giving your health practitioner as much notice as possible is a simple way to build up so you're ready to give the trip your best. Let’s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au/articles .…
This week, Michael is joined by the founder of Clinical Pilates, Craig Phillips, to discuss the evolution of the practice, the significant changes over the years, and the future direction of healthcare. Craig’s fascinating journey has taken him from the Australian Ballet in the 70s to the San Francisco 49ers and all the way to the OIympics. Along the way, he was responsible for evolving Joseph Pilates’ original exercise regime and applying a clinical approach that incorporated a focus on injury treatment and recovery. In this wide-ranging discussion, Craig shares his experiences and insights from an extensive career, and highlights the key areas practitioners and individuals should focus on so they can stay out of hospital and keep doing the things they love. Let’s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au/articles .…
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The Confident Body Show
Planning an overseas holiday is an exciting time. But for many people, particularly as they get older, it can cause a lot of anxiety. If you are dealing with pain or restricted movement, the idea of doing more exercise than normal while on holiday - which is to be expected, as you don’t want to be stuck in your room all day - can be confronting. And not just for the concern around pain or an inability to do what you want to do; there is also a fear of making the problem worse, which could seriously impact your enjoyment. In this episode, Michal Dermansky is joined by fellow MD Health practitioner Liam Pezet to explore how people can best prepare for an overseas trip. Planning is key: with enough time, an exercise professional can develop a rehab / performance program that is focused on specific exercises that will support your expected activity while overseas. This is a must-listen for anyone planning an overseas trip - or for anyone who has put off travel plans due to a lack of confidence in their body. Let’s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au/articles .…
This week, Michael Dermansky, senior physiotherapist at MD Health, is joined by long-time customers Stephen and Kathleen to hear about their experience in overcoming pain and getting stronger and more confident through exercise. Pain and injury can stop us from doing many things we enjoy - from gardening, to sport, to simply lifting up the grandkids - especially as we get older. After working with the MD Health team, Stephen and Kathleen were able to get back to doing many things that they thought had passed them by. Their exercise journey culminated in a trip of a different kind: to Sicily. By being consistent and diligent in doing the work, even through COVID, they were able to step out with confidence overseas and take on a challenging walking tour. Their story is a great example of people being able to live their best lives through preventative strengthening exercises. Let’s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au/articles .…
This week, Michael Dermansky, senior physiotherapist at MD Health, is joined by David Smith, Co-founder and Director at Absolute Health & Performance, to discuss the blurred line between performance and rehab training. As our understanding of how the human body works continues to deepen, it has changed how health practitioners approach injury management and performance improvement. Today, most practitioners believe there is very little difference between treating an injury and training for performance. In the episode, we examine this new approach to both injury management and performance improvement, and explore the crossover between the two - with the needs of the patient paramount in both cases. Let’s get confident!…
This week, Michael Dermansky, senior physiotherapist at MD Health, is joined by a special guest, client Richard James, to discuss the importance of being strong and the difference it can make in your life. At 50, after an active lifestyle, Richard was diagnosed with stage four lymphoma. He had to re-examine how to manage his life. After two rounds of chemotherapy, he wasn’t able to do his usual fitness activities such as boxing. After discovering Pilates, he hasn’t looked back; he feels stronger than ever, while also feeling more energised. In the episode, we explore the important role strength plays in many aspects of life, and why being stronger is one of the most underestimated secret weapons for being able to keep doing the things you love. Let’s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au/articles .…
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The Confident Body Show
This week, Hanah Mills from Ideal Nutrition joins Michael Dermansky to discuss the vital role that recovery plays in achieving your exercise goals... so much so, it’s the secret sauce of getting fit. Hanah and Michael explore the role of nutrition in fueling our muscles and cells and ensuring everything is functioning optimally. Exercise depletes our energy, water and micronutrients; correct nutrition refuels our energy stores to help us get the most out of our exercise sessions. This episode is full of practical tips to help you perform your best, recover faster and minimise injury so you can get back to doing the things you love sooner. Let’s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au/articles .…
This week, Michael is joined by osteopath Josh Blencowe from MD Health to discuss back pain – one of the biggest factors preventing us from living a full and happy life. In this episode, Josh and Michael review the common causes of back pain, including the indirect causes of back pain that have only recently come to light due to recent progresses in pain science. They also explore the role fear plays in our experience of pain. Most importantly, they list the preventions and treatments you can use to overcome back pain so you can get back to the things you love. Let's get confident! For practical articles to help you build a confident body, go to mdhealth.com.au/articles .…
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