พอดคาสท์ Md Health ชั้นนำ (2024)

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67. Critical Role of Seafood & DHA on Brain Evolution and Human Intelligence with Professor Michael Crawford 1:27:05

8d ago1:27:05

1:27:05

DHA is an omega-3 polyunsaturated fatty acid essential for human brain development. This interview with Professor Michael Crawford covers the evolution of the human brain, the role of DHA & marine food web, the consequences of inadequate DHA for human health, how to ensure ongoing abundant access to seafood through marine agriculture to preserve th…

1
This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today! 31:30

27d ago31:30

31:30

My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE! *In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure, Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minu…

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College Students: Can You Get Expelled for Protesting? Legal Advice for Activists 25:05

1d ago25:05

25:05

This episode focuses on the legal consequences of participating in protests as a college student. Attorney Bernie Brown offers guidance on how to avoid expulsion while making your voice heard.โดย Dr. William T Choctaw, MD, JD

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Emotional Currents: Understanding the Depths of Anxiety and Depression 22:10

4d ago22:10

22:10

Anxiety 1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear that something bad may happen. Duration: Lasts longer than fear or panic. Both Anxiety & Depression are mood disorders Seek healthcare intervention immediately if there is any element of patient harm risk: directly or indirectly. Causes may…

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The Serenity Prayer Can Decrease Stress & Anxiety 15:09

8d ago15:09

15:09

1. The Persistent Shadow of Anxiety Anxiety is a chronic state of worry and unease that intensifies over time due to ongoing stressors, often lingering much longer than its counterparts, fear and panic. 2. The Sudden Grip of Fear Fear manifests as a powerful emotional surge that triggers our primal fight-or-flight response, appearing abruptly in th…

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Pickleball Playbook: 5 Ways to Prevent Injury While Playing! 23:16

15d ago23:16

23:16

PICKELBALL is a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net. SAN FRANCISCO, Feb. 12, 2024 /PRNewswire/ -- Pickleball has become one of the fastest-growing sports in America, and with its increased popularity, the number of associated injuries has also risen. A new study presented at the 2024 Annua…

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66. Artificial Light, Diabetes, & Decentralized Endocrinology with Kelsey Dexter, MD 1:15:25

17d ago1:15:25

1:15:25

Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee. In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 a…

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Multicultural Church Ministry: How St. Stephen's Bridged the Gap with Pastor Jose Rivas 32:08

23d ago32:08

32:08

Pastor Rivas discusses his experience building a thriving Spanish language ministry within a predominantly African American Church. Learn how St. Stephen's Church embraced cultural differences for a unified mission.โดย Dr. William T Choctaw, MD, JD

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From El Salvador to St. Stephen's: Building a Thriving Hispanic Ministry with Pastor Rivas 18:06

23d ago18:06

18:06

Pastor Rivas shares his journey of planting a Spanish language ministry within a predominantly African American Church. Discover the challenges and rewards of multicultural congregations.โดย Dr. William T Choctaw, MD, JD

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Police Encounters: Communication and De-escalation Strategies with Bernie Brown 18:51

26d ago18:51

18:51

Communication is key during police interactions. In this episode, Bernie Brown offers tips for de-escalation and effective communication to ensure a safer and more positive outcome.โดย Dr. William T Choctaw, MD, JD

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Staying Safe During a Police Encounter with Bernie Brown 27:01

26d ago27:01

27:01

Confused about how to act during a police interaction? Learn essential common-sense tips for staying safe and protecting your rights with Bernie Brown! (https://www.cleburnelaw.com/know-your-rights-during-a-traffic-stopsearches-and-seizures-at-traffic-stop) offers practical tips for staying safe and minimizing stress during a police interaction.…

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Know Your Rights: Dealing with the Police in Public with Bernie Brown 32:00

26d ago32:00

32:00

This podcast episode, Bernie Brown and Dr. Choctaw explores your legal rights when interacting with the police in public spaces. Learn when officers can approach you, search you, or ask for identification.โดย Dr. William T Choctaw, MD, JD

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65. Optimal Heart Disease Prevention with Michael Twyman, MD 1:34:48

30d ago1:34:48

1:34:48

In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more. Michael Twyman, MD is the worlds le…

1
How to control Anxiety with Thought Reframing 27:19

1M ago27:19

27:19

1.Anxiety: 1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear. 2.Onset: It tends to build gradually in response to specific stressors 3.Duration: Lasts longer than fear or panic. 2.Fear: 1.Definition: Fear is an intense emotional response that activates the fight-or-flight mechanism. Response to im…

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The Power of Two: Why Patient Validation is Crucial for Blood Pressure Control 11:35

1M ago11:35

11:35

This podcast goes beyond traditional doctor-patient dynamics. Dr. Choctaw argues that patient self-monitoring and communication are key to managing hypertension. Learn how to be an active participant in your healthcare journey.โดย Dr. William T Choctaw, MD, JD

1
Living with High Blood Pressure: Working with Your Doctor for Optimal Control 16:14

1M ago16:14

16:14

This podcast empowers you to be an active participant in managing your high blood pressure. Learn how to communicate effectively with your doctor and ask informed questions about treatment options.โดย Dr. William T Choctaw, MD, JD

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Blood Pressure Monitors: Ditch the Stethoscope, Get Digital! 28:07

1M ago28:07

28:07

Outdated blood pressure cuffs got you down? This podcast explores the benefits of modern, digital blood pressure monitors. Learn how to choose the right device for accurate and convenient home measurements.โดย Dr. William T Choctaw, MD, JD

1
Silent Killer: Understanding High Blood Pressure with Dr. Choctaw 26:41

1M ago26:41

26:41

This podcast tackles the silent killer - high blood pressure. Dr. Choctaw explains the dangers of hypertension and why it's often undetected. Learn how to measure your blood pressure at home and take control of your heart health.โดย Dr. William T Choctaw, MD, JD

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64. Ultimate Guide to Water & Optimal Hydration with Carrie Bennett 1:14:46

1M ago1:14:46

1:14:46

We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water. We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly …

1
7 Facts Women Need To Know About High Blood Pressure 33:33

1M ago33:33

33:33

HYPERTENSION MAJOR CAUSE HEART DISEASE- #1 LEADING CAUSE OF KIDNEY FAILURE- #2 USUALLY ASYMPTOMATIC- #3 DEFINITION #4 NORMAL BLOOD PRESSURE- 120/80, SYSTOLIC & DIASTOLIC ELEVATED BLOOD PRESSURE- 120-129 TOP NUMBER, BOTTOM NUMBER IS BELOW 80 ELEVATED AT-RISK BLOOD PRESSURE- 130- 139 TOP NUMBER OR BOTTOM NUMBER 80-89 HIGH BLOOD PRESSURE- 140 OR HIGHE…

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Unlocking Health: The Power of Isometric Exercise to Lower High Blood Pressure 16:28

1M ago16:28

16:28

The Science Behind Isometric Magic: Discover why holding a static position can be as powerful as a dynamic workout. Learn how isometric exercises influence blood pressure regulation. Wall Sits, Planks, and More: Meet our fitness experts as they break down popular isometric exercises. Get practical tips on incorporating these movements into your dai…

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63. Revolutionizing the Computer Screen & Ending Blue Light Hazard with Anjan Katta of Daylight Computer 55:59

1M ago55:59

55:59

In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse. Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also m…

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173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE! 48:35

2M ago48:35

48:35

My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE! *In this Episode Dr. Thomas explains how CONNECTION will help you decrease your chances of Cancer, Heart Disease and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and WILL CHANGE …

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Empowering Youth: How Kaycee Learned Success from Langston Hughes 21:03

2M ago21:03

21:03

In this episode of the Healthy, Wealthy & Wise podcast, Dr. Choctaw chats with an inspiring 10-year-old who's already setting their sights on college and making a positive impact on the world! We'll learn about their dream schools and passions, but the real gem is how this young person found empowerment through the poetry of Langston Hughes. Discov…

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Future Leader: A 10-Year Old Speaks on College Aspirations and Giving Back 19:50

2M ago19:50

19:50

This episode features a conversation with an inspiring 10-year-old who already has her sights set on college. We'll learn about her dream schools, what she’s passionate about, and how she hopes to use her education to make a positive impact on the world. This is a heartwarming story about ambition, purpose, the power of young voices, and giving bac…

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62. El Salvador & the Rise of Decentralized Healthcare: Age of Light Event Recap 38:35

2M ago38:35

38:35

This is a short recap of my recent trip to El Salvador for the Age of Light summit hosted by Palestra Society and Dr Jack Kruse. It featured great presentations by leaders in the decentralized health movement including Erwan Le Corre, Michael Shapiro, Keira Lea and Jack Kruse as well as President Nayib Bukele. El Salvador is leading the way in prot…

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FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! 37:13

2M ago37:13

37:13

FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! *In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE! TRY IT! SHARE WITH A FRIEND! GRAB MY NEW BOOK! https://…

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REAPing the Rewards: How St. Stephen's Baptist Church Rethought Youth Ministry, with Rev. Hozell Francis, Jr. 21:08

2M ago21:08

21:08

Learn how St. Stephen Missionary Baptist Church's REAP program revamped their youth ministry strategy to better connect with and empower today's generation. Discover fresh approaches to youth engagement.โดย Dr. William T Choctaw, MD, JD

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Bridging the Gap: Rev. Hozell Francis's Take on Modern Challenges and Reaching Today's Youth 39:49

2M ago39:49

39:49

Rev. Francis, a youth minister, discusses the challenges of staying relevant to young people facing issues like social media and mental health, while offering hope for the future.โดย Dr. William T Choctaw, MD, JD

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61. Red Light Therapy & Photobiomodulation with Andrew LaTour 1:41:07

2M ago1:41:07

1:41:07

This is a comprehensive introduction to the exciting topic of photobiomodulation/red light therapy and a must listen for anyone looking to add light to their health optimisation toolbox. Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba R…

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Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? 41:54

2M ago41:54

41:54

171: Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO MISS THIS! SHARE WITH A FRIEND! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf *JOIN MY THRIVE COMMUNITY with PERSONAL Q+A…

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Hypertension: What you Need to Know 17:39

2M ago17:39

17:39

“Hypertension: What you Need to Know" is a captivating podcast designed for curious minds across generations. Whether you’re a seasoned podcast enthusiast or just dipping your toes into the world of audio storytelling, this show is for you. Our episodes delve into the intricacies of health, wellness, and the human experience, with a special focus o…

1
HOW TO MEASURE YOUR BLOOD PRESSURE AT HOME 28:23

2M ago28:23

28:23

“How To Measure Your Blood at Home.” is a podcast dedicated to empowering individuals managing high blood pressure. With over 100 million people in the country affected by hypertension, our mission is clear: to provide practical insights, expert advice, and relatable stories. We explore topics such as medication adherence, lifestyle modifications, …

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170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it! 31:42

2M ago31:42

31:42

Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it! In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! *Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this …

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60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg 1:46:45

2M ago1:46:45

1:46:45

We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease. Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He ho…

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Coffee: Friend or Foe? Unveiling the Truth Behind Your Daily Cup 19:09

2M ago19:09

19:09

Heads up, coffee lovers! Coffee is a huge part of most of our routines, right? But with so many of us enjoying that daily cup (or two!), it's worth knowing the upsides and downsides. Dr. Choctaw says everyone reacts differently to caffeine, so what works for your friend might not be the same for you. Plus, coffee can interact with medications, so i…

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How to Talk to Your Children About Artificial Intelligence (AI) with Dr. William T. Choctaw (Part 2) 34:06

2M ago34:06

34:06

Description: In this thought-provoking talk, Dr. William T. Choctaw dives deep into the world of artificial intelligence (AI) and explores its impact on our children. He emphasizes the importance of parents and educators understanding AI and its various levels, from basic chatbots to complex self-driving cars. Dr. Choctaw provides practical tips on…

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How to Talk to Your Children About Artificial Intelligence (AI) with Dr. William T. Choctaw (Part 1) 31:34

2M ago31:34

31:34

Description: In this thought-provoking talk, Dr. William T. Choctaw dives deep into the world of artificial intelligence (AI) and explores its impact on our children. He emphasizes the importance of parents and educators understanding AI and its various levels, from basic chatbots to complex self-driving cars. Dr. Choctaw provides practical tips on…

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Wills, Trusts, and Advanced Directives: Beyond the Basics Q&A 17:04

3M ago17:04

17:04

This episode delves deeper into estate planning, going beyond the basics of wills, trusts, and advanced health directives. Dr. William T. Choctaw and Attorney Bernie Brown answers questions. Key takeaways: Deed transfer vs. trust: Deed transfer is simpler but limited to specific property, while trusts offer privacy and avoid probate (court process)…

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Demystifying Wills and Trusts: Avoiding Probate and Planning Your Legacy 17:22

3M ago17:22

17:22

This episode dives into estate planning, specifically wills and trusts. Here's what you'll learn: Why you need a plan: Ensure your assets go to your loved ones and avoid probate court delays and expenses. Wills vs. Trusts: Wills are simpler but require probate, while trusts avoid probate but have upfront costs. Benefits of Trusts: They offer privac…

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Empowering Yourself: End-of-Life Planning with Advanced Directives 16:58

3M ago16:58

16:58

This healthcare lecture discusses advanced directives, legal documents specifying your medical wishes for situations where you cannot communicate them. Key points: Importance: Advanced directives give you control over end-of-life care and ensure your wishes are respected. Who needs them: People over 60, those with chronic illnesses, and individuals…

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59. Skin Cancer, UV Light and Why More Sun Makes You Live Longer with Prof. Richard Weller 1:24:24

3M ago1:24:24

1:24:24

In this groundbreaking interview with world expert Dermatologist Richard Weller, we discuss sunlight, skin cancer and the profound findings of large population-based studies that INCREASED ultraviolet (UV) light and greater sunlight is associated with LESS all cause mortality, less cardiovascular mortality and less cancer mortality, including skin …

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169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT. 33:00

3M ago33:00

33:00

In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf *JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERF…

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58. Deuterium Depletion for Cancer & Diabetes with Dr Gabor Somlyai 1:13:44

3M ago1:13:44

1:13:44

I speak with world expert on deuterium depletion and cancer, Dr Gabor Somylai, from Hungary. He has dedicated his professional life to understanding and treating cancer using by reducing the concentration of the heavy hydrogen isotope, deuterium, in the body. This involves drinking deuterium-depleted water adopting a very high animal fat ketogenic …

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168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE! 30:16

3M ago30:16

30:16

168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE! In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: https://brookehemingway.pod…

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Prayer, Faith, and Parenting: Finding Hope and Strength with Rudy Chavarria 27:17

3M ago27:17

27:17

Parenting got you stressed? Unlock expert advice from Dr. Choctaw on raising well-adjusted kids, including navigating boy vs. girl differences, the power of faith & love, and fostering open communication. Tune in to the Health, Wealth Wise podcast & learn!โดย Dr. William T Choctaw, MD, JD

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1. Raising Resilient Kids: Letting Them Experience Life's "Embarrassments" vs. Helicopter Parenting 27:36

3M ago27:36

27:36

Struggling with career change or feeling lost? Join Dr. Chavarria, an expert educator and coach, as he shares his remarkable journey and offers powerful advice for students, young professionals, and anyone facing career crossroads. Learn how to overcome ageism, build confidence, and find your unique path to success. Listen for inspiring stories, pr…

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57. Ancestral Human Diet & Everything Wrong with Lipid Hypothesis of Heart Disease with Dr Anthony Chaffee 1:46:39

3M ago1:46:39

1:46:39

Drawing on historical, anthropological and current scientific evidence, Dr Anthony Chaffee & I discuss the logical flaws of blaming red meat and animal-derived fats for modern chronic diseases. We also cover the true underlying causes of heart attacks (atherosclerotic cardiovascular disease (ASCVD)), with specific reference to thrombogenic hypothes…

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Announcing REGENERATE Melbourne Health Summit April 21, 2024 42:33

3M ago42:33

42:33

On Sunday April 21st, the holistic health summit is coming to Melbourne with an epic event held at the iconic Fitzroy venue, 75 Reid St. REGENERATE connects you with the most innovative speakers on health optimisation though Circadian & Quantum Health, Carnivore & ancestral diets and Regenerative Farming in Australia. Featuring a powerhouse line-up…

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Exploring Black History: When I Met MLK (Live) 55:27

3M ago55:27

55:27

In this riveting episode titled "Black History When I Met MLK," join us as we embark on an inspiring journey through the remarkable life of Dr. William T. Choctaw. From his modest beginnings at Yale University School of Medicine to becoming a celebrated author, medical practitioner, and podcast host, Dr. Choctaw's story is a beacon of dedication, r…

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