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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Why You Keep Ending Up in the Pantry - Emotional Eating Pt 2
Manage episode 497330583 series 3428260
เนื้อหาจัดทำโดย Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Have you ever found yourself with your hand in the cereal box, thinking, “How did I even get here?” Oh yes, we’re going there. Welcome back to our four-part series on emotional eating. If you missed last episode, we dug into what emotional eating really is, why it’s not just about willpower, and why your brain is actually doing its job—even when you feel like you’re sabotaging yourself.
This is episode two of our four-part series on emotional eating, and we’re answering the million-dollar question: Why do you keep ending up in the pantry? Even when you know exactly what’s happening?
It’s time to tackle the sneaky little moments that pull you toward snacks before you even realize what’s happening. We’re talking about triggers—those cues that set the whole craving train in motion. This episode is all about learning to spot them, name them, and finally take your power back.
So, are you ready to trade frustration for awareness, and snack-attacks for real choice?
Lets go!
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