When One Cookie Feels Like Failure

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Have you ever had that awful, sinking feeling after a “bad” food day… where all your progress feels like it’s circling the drain?

You ate something that wasn’t “on plan,” skipped a workout, maybe even said, “Screw it” and dove face-first into a bag of chips. And then, the spiral starts.

Your brain chimes in with the ultimate gut-punch:
“See? You messed up. Again. You’re never going to get this right.”

And that voice… oh, that voice is ruthless, right? Like it’s been waiting all day to pounce.

“You always do this. You can’t be trusted. What’s the point?”

It’s like every time you slip, even just a little, your mind uses it as proof that you’re broken. That this won’t work. That you’re back at square one. Again

So today, we’re going to talk about what’s really going on when you mess up—and why it’s not the mess-up that matters most. We’ll cover:

– Why slipping up isn’t the actual problem—it’s how you interpret it
– How to stop turning one off-moment into a character assassination
– And how to bounce back with confidence and kindness instead of shame and spirals

If you’re tired of letting one bad moment become a reason to quit, you’re in the right place. Let’s untangle the mess-up mindset and find a better way forward.

Are you ready to unpack the pressure, defuse the drama, and find your footing again with grace and guts? Let’s go!

https://confidentbody.coach/tips/

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