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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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How People Pleasing Sabotages Your Weight Loss
Manage episode 493501964 series 3428260
เนื้อหาจัดทำโดย Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Have you ever said yes when you really wanted to say no, just to avoid disappointing someone? Have you ever ended up cleaning the kitchen at 10 p.m. while eating cookies over the sink, because you were running on empty from managing everyone else’s needs all day?
Why does it feel so hard to speak up for yourself, set a boundary, or just take a moment to breathe, without guilt tagging along like a shadow?
If you’ve ever felt like you have to be the glue, the fixer, the helper, the one who keeps it all together, this episode is for you.
Today we’re talking about people pleasing. We’ll cover:
- why your brain is wired to keep the peace,
- how guilt, expectations, and resentment hijack your energy and your eating habits,
- and how to shift from over-functioning to empowered, clear choices that support your goals and your well-being.
So, are you ready to unpack people pleasing, poke around in your emotional pantry, and find out how to nourish your needs before you reach for the snack drawer? Let’s do it.
https://confidentbody.coach/tips/
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